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The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

top herbs to eat

Top 10 Herbs to Add to Your Meals

March 10, 2011October 25, 2017 Perfect Shape 4990 Views 10 Comments anti inflammatory, antibacterial, antifungal, antioxidants, antiseptic, antiviral, basil, bay leafs, best herbs, blood sugar level, calcium, cardiovascular problems, cholesterol, cinnamon, detoxify, eugenol, fatty acids, fibers, fight cancer, flavonoids, garlic, ginger, Ginkgo Biloba, ginseng, health benefits, healthy herbs, herbs, herbs to add in meal, improve memory, iron, lose weight, lower blood pressure, magnesium, Manganese, mint, most nutritious herbs, oestrogen, oregano, potassium, prevent infections, rosemary, sage, stay healthy, thyme, top 10 herbs, vitamins

Trying to spice up your diet, just try these top herbs!?! This selection of top 10 healthy herbs is just

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top 5 most nutritious seafood

Top 5 Most Nutritious Seafood and Health Benefits

May 20, 2010October 18, 2017 Perfect Shape 19939 Views 54 Comments arthritis, best seafood, blood pressure, brain, bronchitis, crabs, depression, eat seafood, emphysema, eyes, fatty acids, heath diseases, immune system, iron, lose weight, minerals, mussels, nerves, nutritious seafood, omega 3, osteoporosis, oysters, phosphorus, pink shrimps, potassium, prevent cancer, proteins, salmon, sardines, seafood, shellfish, shrimps, stay healthy, vitamins, zinc

What do you think of when hearing “you must eat healthy”, “eat the most nutritious vegetables”, “eat the most nutritious

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