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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; keep skin healthy</title>
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		<title>5 Products to Avoid for a Healthy Skin</title>
		<link>http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/</link>
		<comments>http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:16:30 +0000</pubDate>
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				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beautiful skin]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[elastin]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[hydrogenated vegetable oil]]></category>
		<category><![CDATA[keep skin healthy]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[protect skin]]></category>
		<category><![CDATA[silica]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[what is bad for my skin]]></category>
		<category><![CDATA[zinc]]></category>

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		<description><![CDATA[The basic nutrition rules are also valid for the aspect of our skin. Color, texture and tonus of the skin are all the result of constant consumption of vitamins, minerals, essential fatty acids etc. It doesn’t matter how many creams and lotions we use if we eat improper. So…what we eat is written on our skin! Here are 5 of the most damaging products for our skin: 1. Sugar Sugar makes you look older. It doesn’t only make you fat, but also destroys important elements within our bodies. Most vulnerable to such damage are collagen and elastin fibres, which keep<a href="http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/">...Read the Rest</a>]]></description>
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