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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; lima beans</title>
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		<title>Top 5 Most Nutritious Vegetables in The World</title>
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				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[best vegetables]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lima beans]]></category>
		<category><![CDATA[low fat vegetables]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients in vegetables]]></category>
		<category><![CDATA[nutritios]]></category>
		<category><![CDATA[nutritios vegetables]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[prevent cancer]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[zinc]]></category>

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		<description><![CDATA[According to Dr. Everett Koop (former US Surgeon General) and to Health magazine, 10 of the most nutritious vegetables in the world are: Broccoli Spinach Brussels sprouts Lima beans Peas Asparagus Artichokes Cauliflower Sweet potatoes Carrots 1. Broccoli Broccoli belongs to the cabbage family (Brassicaceae – to be more specific). The green flower heads and the stalk of the plant are both edible. Broccoli plants are closely related to cauliflowers, although the plants have extremely different colors. Broccoli contains high quantities of vitamin C, soluble fibers and the compound glucoraphanin. Glucoraphanin in broccoli leads to anticancer compound sulforaphane. Referring to<a href="http://www.the-perfectshape.com/2007/05/top-5-most-nutritious-vegetables-in-the-world/">...Read the Rest</a>]]></description>
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