10 Health Related Benefits of Water

The human body is made up of 60-65% water (lean people have more water in their bodies mainly due to the fact that muscles hold more water than fat). More researchers recommend 8 glasses of water a day in order to maintain our health, but sometimes this quantity might vary depending on life-style, nutrition, environment temperature, humidity, etc. The human body needs so much water because almost every cell in our body need water to function properly. Still, if you think that the human body accumulates daily 2 liters of water, think again! Our lungs expel daily about 3 cups…Read the Rest

Main 3 Objectives of Diets

When speaking of diets, one must know that there are numerous objectives that can be achieved by dieting: 1. THE MOST COMMON objective is loss of excess body fat; 2. Medical objectives; 3. Increase body fat and / or muscle weight gain. There are many other objectives, but let’s try to focus on these three: 1. Loss of excess body fat These diets restrict the intake of specific food, or food in general. The METABOLIC DIFFERENCES and LIFE STYLE are two main factors that influence the effectiveness of dieting. Sometimes, short-term dieting is not even effective. When reducing the food…Read the Rest

Brief Information on Diets

A diet is defined as the sum of food consumed by a person or other organism. Dietary habits are habitual decisions an individual or culture makes when choosing what food to eat. Many individuals choose the type of food by certain criteria, like: Desired state of health; Morality; Religion; Effectiveness. It seems that in the last few years more and more people are concerned with their health, when speaking of diets. The imbalance of consumed products results in either starvation or excessive reserves of adipose tissue (body fat) . Vitamins and minerals are very important (poor intake can cause dramatic…Read the Rest

Top 4 Best Ways to Burn More Calories

The name “calorie” derives from the Latin word “calor” which means HEAT. The calorie is generally used as an energy measurement unit and specifically for the amount of food energy. There are 2 definitions related to calories: The small calorie (gram calorie) – represents the energy needed to increase the temperature of 1 gram of water by 1 degree Celsius (about 4.184 Joules). The symbol of this unit is “cal”. The large calorie (kg calorie) – represents the energy needed to increase the temperature of 1 kg of water by 1 degree Celsius (about 4.184 Kj). The symbol of this…Read the Rest

How To Detoxify Your Body

Dieting with grapes… The benefits of a grapes diet are: Lose weight Sleep better Dream more Higher energy level For the diet to be effective, grapes should exclusively be consumed for one – two weeks. This period should not be extended for any reason. Besides weight loses, the detoxifying of the body is another main effect of the grapes diet. The body should be prepared when starting a grape based diet. 2 glasses of stilled water should be consumed each morning on an empty stomach for 2 days. Lemon juice should be added in the still water in the next…Read the Rest

Energy obtained from food

The energy of human body got from food is limited mostly by digestion. The main nutrients required by the human body come from 5 separate classes: Proteins Fats Carbohydrates Vitamins Minerals Approximately 1600 – 1800 kcal are needed daily by a man adult, while a woman needs 1200 – 1400 kcal. The need for energy is different from person to person, depending mainly on the life style. For example, active men need approximately 3000 kcal daily, active women need 2500 kcal, while athletes usually need more than 5000 kcal per day. Any surplus of calories is transformed and stocked as…Read the Rest