losing weight Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

take the first step to weight loss

The First Step To Weight Loss

August 20, 2012October 16, 2017 Perfect Shape 4023 Views 1 Comment active lifestyle, alcohol consumption, alternative medicine, balanced diet, blood presure, Calories, cholesterol, detoxification, digestion, exercises, fatty liver disease, health benefits, healthy liver, improve weight loss, liver, liver conditions, liver disease, lose weight, losing weight, low fat, metabolism, perfect shape, reduce fatigue, reduce stress, stay healthy, toxins, unbalanced diet, weight loss, wellness, why weight loss doen't work

The first step to weight loss is to prepare mentally for the process. Baby-steps will also lead to results. When

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how to get fit now

Get Fit NOW

April 11, 2011October 25, 2017 Perfect Shape 3364 Views 6 Comments Calories, diet, exercise, exercising, get fit, get fit now, get fit today, how many calories we burn, lose weight, losing weight, movation to lose weight, overweight, perfect shape, stay healthy, stay motivated to lose weight, try losing weight, weight loss, weight loss plan

Are you wondering how you can get fit now? Are you overweight? Well, you are not alone. More than two-thirds

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health benefits

Fresh Posts Resveratrol

What do Wine, Peanuts, Blueberries and Chocolate Have in Common – Resveratrol

January 28, 2011October 9, 2012 Perfect Shape 8442 Views 18 Comments anti aging, anti cancer, anti inflammatory, antioxidant, benefits for health, blood sugar, blueberries, chocolate, elastic skin, energy boost, fresh skin, Fruits, health benefits, healthy skin, longevity, lose weight, losing weight, lower blood sugar, metabolism, more energy, nutrients fruits, peanuts, red wine, reduce swelling, reduce wrinkles, reproductive system, resveratrol, resveratrol benefits, resveratrol health benefits, resveratrol supplements, weight loss, wine

Resveratrol is the connection between wine, peanuts, blueberries and chocolate. These seemingly unrelated foods have more in common than you

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