low fat Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2744 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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take the first step to weight loss

The First Step To Weight Loss

August 20, 2012October 16, 2017 Perfect Shape 3663 Views 1 Comment active lifestyle, alcohol consumption, alternative medicine, balanced diet, blood presure, Calories, cholesterol, detoxification, digestion, exercises, fatty liver disease, health benefits, healthy liver, improve weight loss, liver, liver conditions, liver disease, lose weight, losing weight, low fat, metabolism, perfect shape, reduce fatigue, reduce stress, stay healthy, toxins, unbalanced diet, weight loss, wellness, why weight loss doen't work

The first step to weight loss is to prepare mentally for the process. Baby-steps will also lead to results. When

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Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 2886 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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tips to lose weight while eating out

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 3719 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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