lower blood pressure Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

top 10 Health Benefits of Grape Detox Diet

Top 10 Health Benefits of Grape Detox Diet

October 11, 2012September 29, 2017 Perfect Shape 11471 Views 3 Comments aging process, anti aging, antioxidant, blood circulation, blood vessels, cancer, cancer cells, cholesterol, clean your body, constipation, cure asthma, cure migraines, detoxification, digestive problems, fatigue, fight cancer, fight viruses, flavonoids, free radicals, grape, grape detox diet, grape seeds, grapes, grapes detox diet, health diseases, loss of vision, lower blood pressure, lung diseases, macular degeneration, PCO, perfect shape, phytocmenicals, prevent cancer, procyanidolic oligomers, red grapes, resveratrol, weight loss

The main health benefits of grape detox diet are related to reducing ailments and weight by cleaning and flushing any

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top herbs to eat

Top 10 Herbs to Add to Your Meals

March 10, 2011October 25, 2017 Perfect Shape 4810 Views 10 Comments anti inflammatory, antibacterial, antifungal, antioxidants, antiseptic, antiviral, basil, bay leafs, best herbs, blood sugar level, calcium, cardiovascular problems, cholesterol, cinnamon, detoxify, eugenol, fatty acids, fibers, fight cancer, flavonoids, garlic, ginger, Ginkgo Biloba, ginseng, health benefits, healthy herbs, herbs, herbs to add in meal, improve memory, iron, lose weight, lower blood pressure, magnesium, Manganese, mint, most nutritious herbs, oestrogen, oregano, potassium, prevent infections, rosemary, sage, stay healthy, thyme, top 10 herbs, vitamins

Trying to spice up your diet, just try these top herbs!?! This selection of top 10 healthy herbs is just

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top health benefits of oranges

Top 13 Health Benefits of Oranges: No Wonder Theyâ€™re So Popular!

February 1, 2011December 15, 2017 Perfect Shape 40722 Views 28 Comments beautifull skin, blood sugar, calcium, fibers, flavonoids, folate, health benefits, health benefits of oranges, healthy bones, healthy skin, healthy teeth, immune system, improve health, lose weight, lower blood pressure, lower cholesterol, lung cancer, nutrients in oranges, nutritious fruits, orange juice, oranges, phytonutrients, prevent flu, prevent kidney stones, prevent ulcers, stay healthy, viral infections, Vitamin B6, vitamin C

Ever wondered which are the top health benefits of oranges? Oranges are some very popular fruits among North Americans and

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health benefits of dark chocolate

Food Fresh Posts

10 Reasons to Eat Dark Chocolate

January 31, 2011October 9, 2012 Perfect Shape 4482 Views 28 Comments boost immune system, chocolate, cocoa, collagen, dark chocolate, endorphin, flavonoids, health benefits, health benefits of chocolate, healthy skin, immunity, longevity, lose weight, lower blood pressure, resveratrol, serotonin, stay healthy, sugar, weight loss

What can we say about chocolate and dark chocolate especially!?! It dates back since 1500 BC. The Olmec Indians, the

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