Fuel for the Brain

Fruits are glucose in the human body. The human brain uses only glucose to function. Because neurons cannot store glucose, they depend on the bloodstream to deliver constant supply of glucose. The level of glucose in our blood is very important as too much of it at a time can actually make our brain lose glucose. As the level of glucose in the blood stream increases, the brain depletes its energy supply, influencing our abilities to remember, learn and concentrate. Is good to remember that mental activity requires a lot of energy as our brain cells need two times more…Read the Rest