minerals Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

best top health benefits of resveratrol and quercetin

Top Health Benefits of Resveratrol and Quercetin

August 30, 2012October 9, 2017 Perfect Shape 200900 Views 69 Comments anti aging, anti cancer, anti diabetic, anti inflammatory, anti-viral, antioxidant, cardiovascular diseases, cholesterol, circulatory health, flavonoid, French paradox, grape juice, grape skin, grapes, health benefits, heart health, heart problems, hypertensive, lose weight, macular degeneration, minerals, perfect shape, polyphenol, prevent heart diseases, Pterostilbene, Quercetin, red grapes, red wine, resveratrol, Resveratrol capsules, Resveratrol wine, skin cancer, stay healthy, stirrin1, tannin, vine, viral infections, vitamins, wine

This post presents the top health benefits of resveratrol ann Quercetin. Grapes are tasty and delicious and they have health

Read more

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2924 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

Read more

feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9967 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

Read more

Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 3113 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

Read more

tips to lose weight while eating out

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 4020 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

Read more

top foods to increase productivity

Best 10 Foods To Increase Productivity

June 12, 2012October 23, 2017 Perfect Shape 10164 Views 11 Comments antioxidant, best food for extra energy, boost energy, caffeine, cancer, coffee, cold-water fish, eggs, fatty fish, fiber, food for energy, fructose, Fruits, healthy fats, heart diseases, herring, increase energy, increase productivity, increase work productivity, mackerel, minerals, nuts, oats, omega 3, proteins, quinoa, salmon, seeds, Skin, vitamins, whole cereals, wild salmon

Which are the best foods to increase productivity? Well, in order to increase productivity we should first think of increasing

Read more

top 5 most nutritious seafood

Top 5 Most Nutritious Seafood and Health Benefits

May 20, 2010October 18, 2017 Perfect Shape 20654 Views 54 Comments arthritis, best seafood, blood pressure, brain, bronchitis, crabs, depression, eat seafood, emphysema, eyes, fatty acids, heath diseases, immune system, iron, lose weight, minerals, mussels, nerves, nutritious seafood, omega 3, osteoporosis, oysters, phosphorus, pink shrimps, potassium, prevent cancer, proteins, salmon, sardines, seafood, shellfish, shrimps, stay healthy, vitamins, zinc

What do you think of when hearing “you must eat healthy”, “eat the most nutritious vegetables”, “eat the most nutritious

Read more

top 5 most nutritious fruits

Top 5 Most Nutritious Fruits in the World

January 17, 2007October 18, 2017 Perfect Shape 20818 Views 32 Comments best fruits, blueberries, cranberries, E. coli bacteria, flavonoids, folic acid, Fruits, fruits for diet, guava, kiwi, minerals, most nutritious fruits, most nutritious fruits in the world, nutrients in fruits, nutritions fruits, nutritious, protection of DNA, stay healthy, stay healthy with fruits, strawberries, top fruits, top nutritious fruits, vitamins, what fruits to eat

Below we will present a list of the top 5 most nutritious fruits in the world, detailing the nutrients included

Read more