The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

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  • NUTRITION
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new sleep mattresses

Sleep Patrol Video - Sleeping on old mattresses
VIDEO 

Sleep Patrol Video – The Office

October 29, 2012September 28, 2017 Perfect Shape 1531 Views 1 Comment best sleep mattresses, health problems caused by sleep, insomnia, mattresses, new sleep mattresses, old sleep mattresses, perfect shape, sleep, sleep better, Sleep Council, sleep deprivation, sleep mattresses, sleep patrol, sleep problems

Sleep Patrol Video Fight insomnia with a proper sleep mattress. The second Sleep Patrol Video, focusing on the connection between

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Fresh Posts

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  • Top 9 Natural Remedies For Face Dry Skin
  • Vitamin C Cream or Serum; Which is Better?
  • Best Vitamin C Skin Care Products
  • The Best Weight Loss Vitamins for Women
  • Weight Management Vitamins – Top 10 Best Vitamins to Lose Weight
  • Top 6 Health Benefits of Vitamin C
  • Stretching Exercises For Skiing And Snowboarding
  • The Best Tips To Prepare You For The Winter Skiing Session
  • Snowboarding vs Skiing – What Muscles Do We Stress For Each

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Best 4 Health Benefits of Grapes

Best 4 Health Benefits of Grapes

September 15, 2007 Perfect Shape 96 Comments

5 Products to Avoid for a Healthy Skin

January 12, 2010 Perfect Shape 75 Comments
16 Health Benefits of Eating Apples

16 Health Benefits of Eating Apples

September 4, 2007 Perfect Shape 71 Comments
Top Health Benefits of Resveratrol and Quercetin

Top Health Benefits of Resveratrol and Quercetin

August 30, 2012 Perfect Shape 69 Comments
Better Sleep Mattress – Top 5 Health Problems Caused by Selecting the Wrong Sleep Mattress

Better Sleep Mattress – Top 5 Health Problems Caused by Selecting the Wrong Sleep Mattress

October 16, 2012 Perfect Shape 68 Comments
10 Best High Protein Diet Foods for Better Sleep

10 Best High Protein Diet Foods for Better Sleep

March 29, 2011 Perfect Shape 66 Comments
20 Ways to Quickly Improve Your Memory

20 Ways to Quickly Improve Your Memory

June 25, 2007 Perfect Shape 61 Comments
Top 5 Most Nutritious Seafood and Health Benefits

Top 5 Most Nutritious Seafood and Health Benefits

May 20, 2010 Perfect Shape 54 Comments
10 Surefire Ways to Quit Smoking

10 Surefire Ways to Quit Smoking

March 17, 2011 Perfect Shape 53 Comments
10 Best Foods for a Good Night Sleep

10 Best Foods for a Good Night Sleep

January 5, 2008 Perfect Shape 52 Comments
Homemade face masks for all skin types

Homemade face masks for all skin types

September 27, 2017 Perfect Shape
Top 9 Natural Remedies For Face Dry Skin

Top 9 Natural Remedies For Face Dry Skin

March 6, 2013 Perfect Shape
Vitamin C Cream or Serum; Which is Better?

Vitamin C Cream or Serum; Which is Better?

February 25, 2013 Perfect Shape
Best Vitamin C Skin Care Products

Best Vitamin C Skin Care Products

February 12, 2013 Perfect Shape
The Best Weight Loss Vitamins for Women

The Best Weight Loss Vitamins for Women

February 8, 2013 Perfect Shape
Weight Management Vitamins – Top 10 Best Vitamins to Lose Weight

Weight Management Vitamins – Top 10 Best Vitamins to Lose Weight

February 6, 2013 Perfect Shape
Top 6 Health Benefits of Vitamin C

Top 6 Health Benefits of Vitamin C

February 1, 2013 Perfect Shape
Stretching Exercises For Skiing And Snowboarding

Stretching Exercises For Skiing And Snowboarding

January 24, 2013 Perfect Shape
The Best Tips To Prepare You For The Winter Skiing Session

The Best Tips To Prepare You For The Winter Skiing Session

January 22, 2013 Perfect Shape
Snowboarding vs Skiing – What Muscles Do We Stress For Each

Snowboarding vs Skiing – What Muscles Do We Stress For Each

January 10, 2013 Perfect Shape
  • Alex says:

    Before Start running, there are some preparation f...

  • Manubreiz says:

    I prefer skiing , my favorite station for Sky is a...

  • Manubreiz says:

    Grappes fruits is excellent for anti-aging , but c...

  • Manu Arora says:

    I did not know about benefits of banana. After rea...

  • GVA Transfers says:

    This is perfect. I am ready for a winter ski adven...

  • Alex Parker says:

    Where can I get those products?...

  • Rabbit Spot says:

    Thank you so much for your idea. Your site has goo...

  • The influence of pasteurized milkThe influence of pasteurized milk on the human body has not been fully understood by most of us and the whole world, and people have different views on milk consumption. Africans and Orientals traditionally avoid milk, whi says:

    […] The effects of pasteurized milk on the h...

  • Can Weather Affect Our Health - 8 Facts on Weather Influence on Health says:

    […] exposure to suns rays causes dermatitis ...

  • Harvey says:

    Banana is a lauded fruit for its multiple benefits...

    • Random articles

    Better Sleep Mattress – Top 5 Health Problems Caused by Selecting the Wrong Sleep Mattress

    Better Sleep Mattress – Top 5 Health Problems Caused by Selecting the Wrong Sleep Mattress

    October 16, 2012 Perfect Shape 68 Comments
    The Best Weight Loss Vitamins for Women

    The Best Weight Loss Vitamins for Women

    February 8, 2013 Perfect Shape 7 Comments
    What Is The Best Breakfast For Women?

    What Is The Best Breakfast For Women?

    August 25, 2012 Perfect Shape 1 Comment
    10 Snoring Solutions to Try Out

    10 Snoring Solutions to Try Out

    September 9, 2010 Perfect Shape 25 Comments
    10 Reasons to Eat Dark Chocolate

    10 Reasons to Eat Dark Chocolate

    January 31, 2011 Perfect Shape 28 Comments
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    8 Rules For Exercising

    January 3, 2007 Perfect Shape 4 Comments
    Stress Sources at Work and How to Get Rid of Them

    Stress Sources at Work and How to Get Rid of Them

    March 9, 2011 Perfect Shape 8 Comments
    How to Select the Perfect Running Shoes

    How to Select the Perfect Running Shoes

    September 27, 2012 Perfect Shape 4 Comments

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    Fresh Posts

    Homemade face masks for all skin types
    Skin 

    Homemade face masks for all skin types

    September 27, 2017 Perfect Shape 0
    Top 9 Natural Remedies For Face Dry Skin
    Skin 

    Top 9 Natural Remedies For Face Dry Skin

    March 6, 2013 Perfect Shape 14
    Vitamin C Cream or Serum; Which is Better?
    Skin 

    Vitamin C Cream or Serum; Which is Better?

    February 25, 2013 Perfect Shape 9
    Best Vitamin C Skin Care Products
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    Best Vitamin C Skin Care Products

    February 12, 2013 Perfect Shape 11

    Resveratrol

    Top 10 Health Benefits of Grape Detox Diet
    Resveratrol 

    Top 10 Health Benefits of Grape Detox Diet

    October 11, 2012 Perfect Shape 3
    Resveratrol is Effective in Preventing Cancer
    Resveratrol 

    Resveratrol is Effective in Preventing Cancer

    September 20, 2012 Perfect Shape 2
    How Can Diabetics Benefit from Resveratrol
    Resveratrol 

    How Can Diabetics Benefit from Resveratrol

    September 18, 2012 Perfect Shape 21
    How to Use Resveratrol to Lose Weight
    Resveratrol 

    How to Use Resveratrol to Lose Weight

    September 17, 2012 Perfect Shape 7

    Fruits

    Top 6 Health Benefits of Vitamin C
    Fruits 

    Top 6 Health Benefits of Vitamin C

    February 1, 2013 Perfect Shape 2
    Anti-Aging Effect of Grapes
    Fruits 

    Anti-Aging Effect of Grapes

    April 22, 2011 Perfect Shape 18
    3 Vital Ways Acai Can Do Good
    Fresh Posts Fruits 

    3 Vital Ways Acai Can Do Good

    February 8, 2011 Perfect Shape 4
    Top 13 Health Benefits of Oranges: No Wonder They’re So Popular!
    Fruits 

    Top 13 Health Benefits of Oranges: No Wonder They’re So Popular!

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    About The-PerfectShape.com

    The Perfect Shape is a concept that was created to help you improve you life by adopting a healthier and more active lifestyle. On this site we will bring you tips and tricks, brief but informative to the point data on health, nutrition, productivity and self-improvement.

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