nutrients Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2924 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

Read more

feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9967 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

Read more

Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 3113 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

Read more

tips to lose weight while eating out

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 4019 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

Read more

nutritious fruits

Fresh Posts Fruits

Acai Berry: Your Road to Health and Natural Energy

January 13, 2011October 9, 2012 Perfect Shape 5994 Views 21 Comments acai berries, acai berry, acai berry drink, acai berry juice, aging, anti aging, antioxidant, best foods, cholesterol level, control blood sugar, digestive system, Fruits, health benefits, heart problems, immune system, improve vision, increase energy, increase stamina, lose weight, most nutritious fruits, nutrients, nutrition, nutritious foods, nutritious fruits, prevent cancer, prevent infections, prostate gland, sex life, stay healthy, super foods, superfoods, weight loss

The acai berry is no ordinary fruit; it doesnâ€™t even grow in an ordinary place. The acai berry is a

Read more

top 9 nutrients in milk

9 Most Important Nutrients in Milk

January 8, 2007February 3, 2016 Perfect Shape 12557 Views 30 Comments benefits of milk, calcium, cow milk benefits, cow milk health benefits, drink cow milk, drink milk, drinking cow milk, drinking milk, Milk, milk health benefits, nutrients, nutrients in a glass of milk, nutrients in milk, proteins, source of zinc, top nutrients in milk, vitamins

Nutrients in milk can definitely provide important health benefits, although cow’s milk is really best for baby cows. All nutrients

Read more

explaining energy provided by food

Energy provided by food

January 7, 2007October 18, 2017 Perfect Shape 9962 Views 5 Comments best exercises for weight lose, body energy, boost energy, burn calories, burn fat, Calories, count calories, Energy, energy from food, energy obtained from food, energy provided by food, Food, how many calories do I need, lose fat, lose weight, nutrients

Understand the process of losing weight (burning fat) by understanding the process of using the energy provided by food

Read more