nutrition

HEALTH 

I’m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3750 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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Resveratrol 

Improve Your Health With Resveratrol

September 6, 2012October 2, 2017 Perfect Shape 3506 Views 5 Comments anti inflammatory, anti-aging effect, antioxidant, antioxidants, blood sugar, boost energy, control blood sugar, energy level, fight cancer, grapes, health benefits of grapes, health benefits of resveratrol, heart disease, Improve Your Health With Resveratrol, increase energy, longer life span, lose weight, nutrition, perfect shape, polyphenol, prevent cancer, prevent heart problems, red grapes, red wine, resveratrol, resveratrol supplements, stay healthy, weight loss

In this post we will present the top 10 ways to Improve Your Health With Resveratrol. Resveratrol is a polyphenol

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Running 

Running Longer Distances – Best 10 Tips

August 28, 2012October 16, 2017 Perfect Shape 4104 Views 5 Comments exercises, fitness, long runs, lose weight, nutrition, perfect shape, profesional running, run, run better, run for longer distances, running, running injuries, running recovery, running shoes, running tips, runnning motivation, stay healthy, weight loss

When you are a running passionate, you always strive for running longer distances. Whether you are running Cross Country or

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Running 

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012October 16, 2017 Perfect Shape 3484 Views 3 Comments better running, dehydration, exercises, fitness, how to run, improve running, lose weight, muscle development, nutrition, perffect shape, run, running, running cloathing, running footwear, running for beginners, running mistakes, running posture, running surface, stay healthy, stay motivated, stretching, warm-up, weight loss

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

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Food 

What Is The Best Breakfast For Women?

August 25, 2012October 16, 2017 Perfect Shape 6742 Views 1 Comment breakfast, breakfast for ladies, breakfast for women, breakfast recipe, breakfast routine, eat fruits, eat vegetables, eat veggies, exercises, lose weight, nutrition, perfect breakfast, perfect shape, stay healthy, vitamin C, weight loss, what to eat for breakfast

This article will give you examples of the best breakfast for women. Breakfast has been and always will be undoubtedly

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Exercises 

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 6550 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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Running 

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 3527 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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Food 

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9758 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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HEALTH 

Best Ways To Prevent Heart Diseases Medication Free

August 7, 2012October 23, 2017 Perfect Shape 4130 Views 5 Comments active lifestyle, alcohol, blood pressure, cardiac disorders, cardiac problems, exercises, healthy lifestyle, hearth diseases, immune, infections, lose weight, medication free, nutrition, omega 3 oil, overweight, perfect shape, prevent heart diseases, prevent heart problems, salt, smoking, stay healthy, workout

Heart diseases are known to be very severe and can be difficult to treat. Thanks to men and women who

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