nutritious Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2953 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 3143 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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tips to lose weight while eating out

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 4079 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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worst eating habits

10 Worst Eating Habits

March 4, 2010September 29, 2017 Perfect Shape 5984 Views 26 Comments breakfast, burgers, chips, distraction when eating, drink water, eat in front of TV, eating habits, eating late, eating late at night, exercise, fast food, food to releave stress, food variety, habits to avoid, how to lose weight, nutritious, obesity, skip breakfast, snacks, stay healthy, stress, water

Have you ever wondered if there are any rules that apply almost every time when you are trying to lose

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top 5 most nutritious fruits

Top 5 Most Nutritious Fruits in the World

January 17, 2007October 18, 2017 Perfect Shape 21898 Views 32 Comments best fruits, blueberries, cranberries, E. coli bacteria, flavonoids, folic acid, Fruits, fruits for diet, guava, kiwi, minerals, most nutritious fruits, most nutritious fruits in the world, nutrients in fruits, nutritions fruits, nutritious, protection of DNA, stay healthy, stay healthy with fruits, strawberries, top fruits, top nutritious fruits, vitamins, what fruits to eat

Below we will present a list of the top 5 most nutritious fruits in the world, detailing the nutrients included

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