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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; nutritious</title>
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		<title>10 Worst Eating Habits</title>
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		<pubDate>Thu, 04 Mar 2010 19:32:12 +0000</pubDate>
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		<category><![CDATA[chips]]></category>
		<category><![CDATA[distraction when eating]]></category>
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		<category><![CDATA[eating habits]]></category>
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		<description><![CDATA[Have you ever wondered if there are any rules that apply almost every time when you are trying to lose weight, improve your health or have a healthier lifestyle in general!?! If so, the below information will be extremely useful for you as we managed to conclude which are the 10 worst eating habits. 1. Not Eating Nutritiously or Variously Enough A well balanced diet, with meals and snacks rich in nutrients is essential for your health. Nowadays people seem to be too busy to take care of their own diet. This phenomenon has led to the increased demand for<a href="http://www.the-perfectshape.com/2010/03/10-worst-eating-habits/">...Read the Rest</a>]]></description>
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		<title>Top 5 Most Nutritious Fruits in the World</title>
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		<pubDate>Tue, 16 Jan 2007 22:16:00 +0000</pubDate>
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				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[best fruits]]></category>
		<category><![CDATA[blueberries]]></category>
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		<category><![CDATA[guava]]></category>
		<category><![CDATA[kiwi]]></category>
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		<category><![CDATA[nutritions fruits]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[protection of DNA]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[When eating fruits it is important to remember that variety is the best, each fruit containing some nutritious elements in a unique quantity, helping your body in a certain way. The best 5 fruits to be consumed due to their high content of nutritious elements are: Blueberries Kiwi Strawberries Guava Cranberries 1. Blueberries Many recent studies show that blueberries are the most nutritious fruits. Besides their good flavor and aspect, blueberries are very low in calories. It is best to consume these fruits in the May- October timeframe, but even frozen they have so many antioxidants that, just half a<a href="http://www.the-perfectshape.com/2007/01/top-5-most-nutritious-fruits-in-the-world/">...Read the Rest</a>]]></description>
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