oranges Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 7555 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

Read more

tips to quit smoking

10 Surefire Ways to Quit Smoking

March 17, 2011October 25, 2017 Perfect Shape 14343 Views 53 Comments apples, bananas, broccoli, can't stop smoking, effects of smoking, electric cigarette, exercise, Fruits, how to stop smoking, lose weight, lozenges, lung cancer, nicotine, nicotine gum, nicotine patches, nicotine replacement, no smoking, oranges, quit smoking, running, smoking, smoking stop, stay healthy, tabacco, tips smoking, tips to stop smoking, Vegetables, weight loss

As you probably already know, smoking is associated with health problems such as lung cancer, cardiovascular diseases, gum diseases, high

Read more

top health benefits of oranges

Top 13 Health Benefits of Oranges: No Wonder They’re So Popular!

February 1, 2011December 15, 2017 Perfect Shape 34050 Views 28 Comments beautifull skin, blood sugar, calcium, fibers, flavonoids, folate, health benefits, health benefits of oranges, healthy bones, healthy skin, healthy teeth, immune system, improve health, lose weight, lower blood pressure, lower cholesterol, lung cancer, nutrients in oranges, nutritious fruits, orange juice, oranges, phytonutrients, prevent flu, prevent kidney stones, prevent ulcers, stay healthy, viral infections, Vitamin B6, vitamin C

Ever wondered which are the top health benefits of oranges? Oranges are some very popular fruits among North Americans and

Read more