Top 10 Herbs to Add to Your Meals
March 10, 2011 by Perfect Shape
Filed under Food, Fresh Posts
Trying to spice up your diet!?! Then this selection of top 10 healthy herbs is just what you are looking for. Herbs have been around for centuries and have been used for alternative medicine and home remedies. Herbs are very good energy sources and can do wonders for blood circulation. What else can I say!?! Herbs are great! Below we have compiled a list of the most popular and healthy herbs. We only focused on herbs that can be found easily so that you can find and include them in your meals. We did not include herbs such as Ginseng…Read the Rest
15 Health Benefits of Bananas
January 3, 2011 by Perfect Shape
Filed under Fresh Posts, Fruits
Bananas are among the most common and popular fruits in the world. If you will ask an American or European to name a fruit, they will most likely answer banana, apple or orange. So what does this heavily consumed fruit brings to our diet and health? A medium sized banana, weighting about 120 grams contains: – 200 calories; – 17% of the daily recommended intake of carbohydrates, with 28 grams of sugar; – 23% of the daily recommended value of dietary fibre; – 33% of the daily recommended intake of Vitamin C and 41% for Vitamin B6; – 15% daily…Read the Rest
Top 5 Most Nutritious Seafood and Health Benefits
May 20, 2010 by Perfect Shape
Filed under Food, Fresh Posts
What do you think of when you hear “you must eat healthy”!?! Do you see yourself surrounded by vegetables and fruits!?! If so, you should know that having a healthy life in terms of eating habits does not involve a focus only on vegetables and fruits. There are a lot of other interesting food categories and mixes that have a positive impact on your health and, therefore, should definitely be tried on a regular basis. One of these categories is SEAFOOD. Although some of you might consider this as only an “exotic” food, proper only for special occasions, you should…Read the Rest
