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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; prevent cancer</title>
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	<description>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</description>
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		<title>Acai Berry: Your Road to Health and Natural Energy</title>
		<link>http://www.the-perfectshape.com/2011/01/acai-berry-your-road-to-health-and-natural-energy/</link>
		<comments>http://www.the-perfectshape.com/2011/01/acai-berry-your-road-to-health-and-natural-energy/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 09:09:41 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Fruits]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=945</guid>
		<description><![CDATA[The acai berry is no ordinary fruit; it doesn’t even grow in an ordinary place. The acai berry is a special fruit that you probably have not had the pleasure of enjoying fresh from the acai palm unless you grew up in or around Brazil. These clusters of tiny berries that remind you of grapes, but much deeper in color, only grow in South and Central America. And because the acai can only be enjoyed fresh within a day or two after it has been harvested, it has taken quite some time for the rest of the world to become<a href="http://www.the-perfectshape.com/2011/01/acai-berry-your-road-to-health-and-natural-energy/">...Read the Rest</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>50 Miraculous Health Benefits of Honey</title>
		<link>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/</link>
		<comments>http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 10:44:46 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[arthritis]]></category>
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		<category><![CDATA[benefits of honey]]></category>
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		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cure bad breath]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=810</guid>
		<description><![CDATA[Honey has been around since ancient times. It is mentioned in Egyptian hieroglyphics and in the Bible. Both Greeks and Romans used it as an offering to the gods and the dead. Honey contains 80% natural sugar (glucose and fructose), 18% water and 2% protein, pollen, minerals, vitamins and ash. Honey also has three main properties that make it such a popular food product with extraordinary alternative uses in medical field: - Honey is antiseptic and antibacterial, anti-fungal and antibiotic preventing the growth of certain bacteria; - Honey, especially darker honey from buckwheat, contains natural antioxidants that help eliminate free<a href="http://www.the-perfectshape.com/2010/10/50-miraculous-health-benefits-of-honey/">...Read the Rest</a>]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Top 5 Most Nutritious Seafood and Health Benefits</title>
		<link>http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/</link>
		<comments>http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:19:10 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=420</guid>
		<description><![CDATA[What do you think of when you hear &#8220;you must eat healthy&#8221;!?! Do you see yourself surrounded by vegetables and fruits!?! If so, you should know that having a healthy life in terms of eating habits does not involve a focus only on vegetables and fruits. There are a lot of other interesting food categories and mixes that have a positive impact on your health and, therefore, should definitely be tried on a regular basis. One of these categories is SEAFOOD. Although some of you might consider this as only an “exotic” food, proper only for special occasions, you should<a href="http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/">...Read the Rest</a>]]></description>
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		<slash:comments>24</slash:comments>
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		<title>16 Health Benefits of Eating Apples</title>
		<link>http://www.the-perfectshape.com/2007/09/16-health-benefits-of-eating-apples/</link>
		<comments>http://www.the-perfectshape.com/2007/09/16-health-benefits-of-eating-apples/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 20:58:48 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[colon cancer]]></category>
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		<category><![CDATA[health benefits of apples]]></category>
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		<category><![CDATA[souces of carbohydrates]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/09/04/16-health-benefits-of-eating-apples/</guid>
		<description><![CDATA[The origin of apples is not well known, however there are records of apple crops from ancient Egypt. There are also traces of apples in other Caspian Sea civilizations and China. The word “apple” comes from the old English æppel and it could be one of the oldest English word to come from a Indo-European form. The largest apple producer in the world is China with about 40% of the total production. The second producer is the U.S. with more than 7.5%. Other leading apple producers are Turkey, France, Italy and Iran. 60% of all the commercially sold apples in<a href="http://www.the-perfectshape.com/2007/09/16-health-benefits-of-eating-apples/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2007/09/16-health-benefits-of-eating-apples/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
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		<item>
		<title>Top 4 Best Ways to Burn More Calories</title>
		<link>http://www.the-perfectshape.com/2007/05/top-4-best-ways-to-burn-more-calories/</link>
		<comments>http://www.the-perfectshape.com/2007/05/top-4-best-ways-to-burn-more-calories/#comments</comments>
		<pubDate>Sun, 20 May 2007 00:40:33 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[benefits of chilies]]></category>
		<category><![CDATA[best exercises to lose weight]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[capsaicin]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=8</guid>
		<description><![CDATA[The name &#8220;calorie&#8221; derives from the Latin word &#8220;calor&#8221; which means HEAT. The calorie is generally used as an energy measurement unit and specifically for the amount of food energy. There are 2 definitions related to calories: The small calorie (gram calorie) – represents the energy needed to increase the temperature of 1 gram of water by 1 degree Celsius (about 4.184 Joules). The symbol of this unit is “cal”. The large calorie (kg calorie) – represents the energy needed to increase the temperature of 1 kg of water by 1 degree Celsius (about 4.184 Kj). The symbol of this<a href="http://www.the-perfectshape.com/2007/05/top-4-best-ways-to-burn-more-calories/">...Read the Rest</a>]]></description>
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		<slash:comments>15</slash:comments>
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