prevent strokes Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

top 10 Health Benefits of Red Wine and Resveratrol

Top 10 Health Benefits of Red Wine and Resveratrol

September 15, 2012October 2, 2017 Perfect Shape 14844 Views 46 Comments anti aging, antioxidant, blood sugar level, cholesterol, drinking red wine, fight insomnia, flavonoids, free radicals, French paradox, grape skin, grapes, health benefits of grapes, health benefits of red wine, Health Benefits of Red Wine and Resveratrol, health benefits of resveratrol, hearth problems, inflammatory problems, insomnia, longevity, lower blood sugar, perfect shape, prevent cancer, prevent hearth diseases, prevent strokes, protect hearth, red grapes, red wine, reduce cancerous cells, reduce clotting, resveratrol, sleep better, smoking, sugar level, tannins

Ever wondered which are the main health benefits of red wine and resveratrol? Well, everyone loves a bottle of wine

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how to escape cola addiction

How to Escape Cola Addiction

August 11, 2012October 17, 2017 Perfect Shape 5969 Views 1 Comment addiction, artificial sweeteners, calories count, chocolate, cola addiction, cola craving, cola drinks, cola drinks addiction, diet cola drinks, diet soft drinks, drink water, drinking cola, eating out, going out, health benefits, health benefits of chocolate, health benefits of water, health effects, less calories, liver problems, lose weight, lose weight while eating out, prevent heart attacks, prevent strokes, prevent vascular diseases, soft drinks, stay commited, stay healthy, stay motivated, stop drinking cola, sugar, sugar craving, weight loss

A lot of people suffer from what we nowadays call “Cola addiction”, although few people like to admit that this

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16 health benefits of eating apples

16 Health Benefits of Eating Apples

September 4, 2007October 18, 2017 Perfect Shape 23048 Views 71 Comments antioxidants, apples, colon cancer, eat apples, flavonoids, hair growth, health benefits of apples, heart diseases, lose weight, lung cancer, nutrients in apples, perfect shape, prevent cancer, prevent strokes, prostate cancer, reduce cholesterol, reduce wrinkles, respiratory diseases, souces of carbohydrates, source of dietary fiber, source of vitamins, stay healthy, why should i eat apples

Have you ever wondered which are the top health benefits of eating apples!?! Well, wonder no more as we included

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