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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; protection of DNA</title>
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		<title>Top 5 Most Nutritious Fruits in the World</title>
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		<pubDate>Tue, 16 Jan 2007 22:16:00 +0000</pubDate>
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				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[best fruits]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[E. coli bacteria]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[guava]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutritions fruits]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[protection of DNA]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[When eating fruits it is important to remember that variety is the best, each fruit containing some nutritious elements in a unique quantity, helping your body in a certain way. The best 5 fruits to be consumed due to their high content of nutritious elements are: Blueberries Kiwi Strawberries Guava Cranberries 1. Blueberries Many recent studies show that blueberries are the most nutritious fruits. Besides their good flavor and aspect, blueberries are very low in calories. It is best to consume these fruits in the May- October timeframe, but even frozen they have so many antioxidants that, just half a<a href="http://www.the-perfectshape.com/2007/01/top-5-most-nutritious-fruits-in-the-world/">...Read the Rest</a>]]></description>
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