proteins

Resveratrol 

Resveratrol is Effective in Preventing Cancer

September 20, 2012October 2, 2017 Perfect Shape 7097 Views 2 Comments antioxidant, breast cancer, cancer, cancer cells, cancer prevention, chemotherapy, colon cancer, enzymes, esophageal cancer, estrogen, free radicals, grapes, health benefits, hormones, liver cancer, lung cancer, metastasizing, perfect shape, phytoalexin, polyphenol, prevent cancer, prostate cancer, proteins, red wine, resveratrol, resveratrol cancer, Resveratrol is Effective in Preventing Cancer, resveratrol prevents cancer, resveratrol supplements, tumors, viruses

A lot of research is currently focused on trying to find if resveratrol is effective in preventing cancer. So, what’s

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AUDIO 

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2866 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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Exercises 

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 6550 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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Food 

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9758 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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VIDEO 

Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 3026 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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HEALTH 

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 3925 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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Energy 

Top Natural Drinks To Boost Energy Level For An Active Lifestyle

June 29, 2012October 23, 2017 Perfect Shape 8466 Views 7 Comments active lifestyle, boost energy, caffeine, Calories, carbohydrates, carnitine, coffee, espresso, fibers, honey, increase energy, increase metabolism, Milk, more energy, natural drinks, noodle soup, orange juice, proteins, soup, stay healthy, tomato juice, vitamin C, yogurt

When trying to boost energy level you should always consider natural alternative. Energy which is another name for calories is

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Energy 

Best 10 Foods To Increase Productivity

June 12, 2012October 23, 2017 Perfect Shape 9963 Views 11 Comments antioxidant, best food for extra energy, boost energy, caffeine, cancer, coffee, cold-water fish, eggs, fatty fish, fiber, food for energy, fructose, Fruits, healthy fats, heart diseases, herring, increase energy, increase productivity, increase work productivity, mackerel, minerals, nuts, oats, omega 3, proteins, quinoa, salmon, seeds, Skin, vitamins, whole cereals, wild salmon

Which are the best foods to increase productivity? Well, in order to increase productivity we should first think of increasing

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Exercises Fresh Posts 

10 Tips for Eating and Exercising

August 10, 2010October 25, 2012 Perfect Shape 4833 Views 27 Comments build up muscles, carbohydrates, cardio, dieting, diets, exercise program, exercises, exercising, fats, fitness, fitness exercise, fitness program, gym exercise, healthy eating, lose weight, muscles, pilates, practice, proteins, stay healthy, weight loss, weight loss program, workout, workout program, workouts

Eating and exercising go hand in hand! Depending on what and how you eat, you can maximize the effects of

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