reduce calories intake Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

eat breakfast to stay healthy

10 Reasons To Eat Breakfast For A Healthy Living

July 2, 2012October 23, 2017 Perfect Shape 3789 Views 13 Comments blood sugar, boost energy, boost immunity, boost mental faculties, carbohydrates, eat breakfast, fibers, health benefits, healthy eating habits, healthy living, higher productivity, learn eating habits to children, learning ability, lose weight, lower cholesterol, memory functions, protein, reduce calories intake, reduce fatigue, reduce hunger, save calories, stay healthy, weight control, weight loss

There are more than 10 reasons to eat breakfast, most of them associated with many health benefits. Breakfast is the

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13 tricks to eat less

13 Tricks to Eat Less

October 29, 2007October 18, 2017 Perfect Shape 8298 Views 19 Comments benefits of eating less, diabetes, eat less, French paradox, healthy eating, heart disease, how to eat less, lose weight, reduce calories intake, stay healthy, stay slim, stroke

Nowadays, more and more people are trying to reduce their calories intake by finding new tricks to eat less. How

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