reduce cholesterol Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9967 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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Food Fresh Posts

50 Miraculous Health Benefits of Honey

October 18, 2010October 10, 2012 Perfect Shape 10623 Views 40 Comments aging, antioxidant, arthritis, bad breath, benefits of honey, bladder infections, blood pressure, blood sugar, body energy, brittle nails, can't sleep, cancer, cholesterol, cinnamon, cure bad breath, cure cold, cure eczema, cure for allergies, cure for cough, cure for hangover, cure for insect bites, cure for sore throat, eat honey, eat less, Energy, food for better sleep, food poisoning, food poisoning cure, hair growth, heart problems, honey, immune system, infertility, insomnia, lose weight, natural remedies, natural remedies for cold, prevent cancer, reduce cholesterol, skin care, skin problems, sleep better, sleep problems, stay healthy, stop aging, sugar, toothache, vinegar

Is honey good for me, which are the top health benefits of honey? Find out all your answers here. Honey

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top 4 health benefits of grapes

Best 4 Health Benefits of Grapes

September 15, 2007October 18, 2017 Perfect Shape 129295 Views 96 Comments anti aging, antioxidants, are grapes healthy, benefits of resveratrol, bioflavonoids, cafeic acid, cancer, eat grapes, eating grapes restrictions, grapes, grapes diet, health benefits of grapes, health grapes, heart diseases, macular degeneration, nutrients in grapes, perfect shape, prevent heart diseases, problems caused by grapes, protect against viruses, reduce cholesterol, resveratrol, stay healthy, tannin, top benefits of grapes, viruses protection

A lot of people wonder if red wine can really provide health benefits or which are the top health benefits

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16 health benefits of eating apples

16 Health Benefits of Eating Apples

September 4, 2007October 18, 2017 Perfect Shape 22894 Views 71 Comments antioxidants, apples, colon cancer, eat apples, flavonoids, hair growth, health benefits of apples, heart diseases, lose weight, lung cancer, nutrients in apples, perfect shape, prevent cancer, prevent strokes, prostate cancer, reduce cholesterol, reduce wrinkles, respiratory diseases, souces of carbohydrates, source of dietary fiber, source of vitamins, stay healthy, why should i eat apples

Have you ever wondered which are the top health benefits of eating apples!?! Well, wonder no more as we included

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