run Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

selecting the best running surface for you

What Running Surface Should I Use For My Running Routine

October 3, 2012September 29, 2017 Perfect Shape 6493 Views 1 Comment compression leg sleeve, hydration bottle, indoor running, indoor sports, jog, jogging, leg sleeve, outdoor running, outdoor sports, park running, perfect shape, run, running, running apparel, running equipment, running pants, running routine, running shirts, running shoe, running shoes, running sunglasses, running surface, running tops, shoe for running, shoes for running, sole, soles, sport, sport equipment, sport sunglasses, sports, sunglasses, synthetic surface running, treadmill running

Do you feel like running? Ever wondered which is the best running surface for you? So, when you feel like

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tricks for running longer distances

Running Longer Distances – Best 10 Tips

August 28, 2012October 16, 2017 Perfect Shape 4224 Views 5 Comments exercises, fitness, long runs, lose weight, nutrition, perfect shape, profesional running, run, run better, run for longer distances, running, running injuries, running recovery, running shoes, running tips, runnning motivation, stay healthy, weight loss

When you are a running passionate, you always strive for running longer distances. Whether you are running Cross Country or

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avoid these running mistakes

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012October 16, 2017 Perfect Shape 3558 Views 3 Comments better running, dehydration, exercises, fitness, how to run, improve running, lose weight, muscle development, nutrition, perffect shape, run, running, running cloathing, running footwear, running for beginners, running mistakes, running posture, running surface, stay healthy, stay motivated, stretching, warm-up, weight loss

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

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tips for running like athletes

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 3616 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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how to exercise for free

How to Exercise for Free

April 16, 2011October 25, 2017 Perfect Shape 3690 Views 3 Comments aerobics, blood pressure, burn calories, cheap exercises, cholesterol, dance, dancing, diabetes, exercise, exercise for free, fitness plan, free exercises, heart disease, how to exercise, jogging, junk food, lose weight, perfect shape, run, running, save money, spend less on food, start exercising, stay fit, stay healthy, walk, weight loss, weight training

We can all exercise for free. Sometimes, people will try to find excuses for not exercising. They will say that

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find your running motivation

8 Amazing Quotes to Find Your Running Motivation

February 23, 2011November 14, 2017 Perfect Shape 6617 Views 19 Comments active lifestyle, Albert Camus, effort, Eva Young, exercise, how to be motivated, how to be motivated to exercise, how to be motivated to run, how to run, I can not run, I can't run, John Bryant, Larry Elder, marathon, Mikhail Baryshnikov, motivated to run, motivation quotes, motivational quotes, Peruvian Proverb, run, running, running motivation, stay healthy, Veikko Karvonen, why to run

How to find your running motivation? Running can be a very painful experience, demanding a lot of determination and effort.

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