running equipment Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

selecting the best running surface for you

What Running Surface Should I Use For My Running Routine

October 3, 2012September 29, 2017 Perfect Shape 6554 Views 1 Comment compression leg sleeve, hydration bottle, indoor running, indoor sports, jog, jogging, leg sleeve, outdoor running, outdoor sports, park running, perfect shape, run, running, running apparel, running equipment, running pants, running routine, running shirts, running shoe, running shoes, running sunglasses, running surface, running tops, shoe for running, shoes for running, sole, soles, sport, sport equipment, sport sunglasses, sports, sunglasses, synthetic surface running, treadmill running

Do you feel like running? Ever wondered which is the best running surface for you? So, when you feel like

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how to select the perfect running shoes

How to Select the Perfect Running Shoes

September 27, 2012September 29, 2017 Perfect Shape 7044 Views 4 Comments best running shoes, bio mechanical, body weight, cushioned running shoes, cushioned shoes, exercise, feet, feet size, feet types, fitness, five finger running shoes, five finger shoes, five finger technology, food characteristic, foot motion, foot size, foot type, high arch feet, low arch foot, mild-pronator, normal arch feet, over-pronation, pair of running shoes, perfect running shoes, perfect shape, running, running equipment, running gear, running injuries, running shoes, running shoes type, running surface, select running shoes, shoes, training, under pronated

Which are the perfect running shoes for me? Have you ever found yourself wondering in a shoe store or surfing

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tips for autumn running

10 Tips for Autumn Running

September 25, 2012September 29, 2017 Perfect Shape 6992 Views 2 Comments autumn running, beginning jogging, beginning running, exercises, how to run better, indoor running, perfect shape, runners, running, running accessories, running e-book, running ebook, running equipment, running passionate, running paths, running routes, running safely, running technique, start running, tip for running

For many, autumn running it’s an absolute pleasure. With temperatures just about right, running enthusiasts would abandon their indoor equipment

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tips for running like athletes

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 3675 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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