running surface Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

selecting the best running surface for you

What Running Surface Should I Use For My Running Routine

October 3, 2012September 29, 2017 Perfect Shape 6493 Views 1 Comment compression leg sleeve, hydration bottle, indoor running, indoor sports, jog, jogging, leg sleeve, outdoor running, outdoor sports, park running, perfect shape, run, running, running apparel, running equipment, running pants, running routine, running shirts, running shoe, running shoes, running sunglasses, running surface, running tops, shoe for running, shoes for running, sole, soles, sport, sport equipment, sport sunglasses, sports, sunglasses, synthetic surface running, treadmill running

Do you feel like running? Ever wondered which is the best running surface for you? So, when you feel like

Read more

how to select the perfect running shoes

How to Select the Perfect Running Shoes

September 27, 2012September 29, 2017 Perfect Shape 6970 Views 4 Comments best running shoes, bio mechanical, body weight, cushioned running shoes, cushioned shoes, exercise, feet, feet size, feet types, fitness, five finger running shoes, five finger shoes, five finger technology, food characteristic, foot motion, foot size, foot type, high arch feet, low arch foot, mild-pronator, normal arch feet, over-pronation, pair of running shoes, perfect running shoes, perfect shape, running, running equipment, running gear, running injuries, running shoes, running shoes type, running surface, select running shoes, shoes, training, under pronated

Which are the perfect running shoes for me? Have you ever found yourself wondering in a shoe store or surfing

Read more

avoid these running mistakes

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012October 16, 2017 Perfect Shape 3558 Views 3 Comments better running, dehydration, exercises, fitness, how to run, improve running, lose weight, muscle development, nutrition, perffect shape, run, running, running cloathing, running footwear, running for beginners, running mistakes, running posture, running surface, stay healthy, stay motivated, stretching, warm-up, weight loss

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

Read more