running

Running 

What Running Surface Should I Use For My Running Routine

October 3, 2012September 29, 2017 Perfect Shape 6559 Views 1 Comment compression leg sleeve, hydration bottle, indoor running, indoor sports, jog, jogging, leg sleeve, outdoor running, outdoor sports, park running, perfect shape, run, running, running apparel, running equipment, running pants, running routine, running shirts, running shoe, running shoes, running sunglasses, running surface, running tops, shoe for running, shoes for running, sole, soles, sport, sport equipment, sport sunglasses, sports, sunglasses, synthetic surface running, treadmill running

Do you feel like running? Ever wondered which is the best running surface for you? So, when you feel like

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Running 

How to Select the Perfect Running Shoes

September 27, 2012September 29, 2017 Perfect Shape 7048 Views 4 Comments best running shoes, bio mechanical, body weight, cushioned running shoes, cushioned shoes, exercise, feet, feet size, feet types, fitness, five finger running shoes, five finger shoes, five finger technology, food characteristic, foot motion, foot size, foot type, high arch feet, low arch foot, mild-pronator, normal arch feet, over-pronation, pair of running shoes, perfect running shoes, perfect shape, running, running equipment, running gear, running injuries, running shoes, running shoes type, running surface, select running shoes, shoes, training, under pronated

Which are the perfect running shoes for me? Have you ever found yourself wondering in a shoe store or surfing

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Running 

10 Tips for Autumn Running

September 25, 2012September 29, 2017 Perfect Shape 7000 Views 2 Comments autumn running, beginning jogging, beginning running, exercises, how to run better, indoor running, perfect shape, runners, running, running accessories, running e-book, running ebook, running equipment, running passionate, running paths, running routes, running safely, running technique, start running, tip for running

For many, autumn running it’s an absolute pleasure. With temperatures just about right, running enthusiasts would abandon their indoor equipment

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Running 

Running Longer Distances – Best 10 Tips

August 28, 2012October 16, 2017 Perfect Shape 4348 Views 5 Comments exercises, fitness, long runs, lose weight, nutrition, perfect shape, profesional running, run, run better, run for longer distances, running, running injuries, running recovery, running shoes, running tips, runnning motivation, stay healthy, weight loss

When you are a running passionate, you always strive for running longer distances. Whether you are running Cross Country or

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Running 

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012October 16, 2017 Perfect Shape 3599 Views 3 Comments better running, dehydration, exercises, fitness, how to run, improve running, lose weight, muscle development, nutrition, perffect shape, run, running, running cloathing, running footwear, running for beginners, running mistakes, running posture, running surface, stay healthy, stay motivated, stretching, warm-up, weight loss

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

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Exercises 

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 6781 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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Running 

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 3676 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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Exercises 

How to Exercise for Free

April 16, 2011October 25, 2017 Perfect Shape 3806 Views 3 Comments aerobics, blood pressure, burn calories, cheap exercises, cholesterol, dance, dancing, diabetes, exercise, exercise for free, fitness plan, free exercises, heart disease, how to exercise, jogging, junk food, lose weight, perfect shape, run, running, save money, spend less on food, start exercising, stay fit, stay healthy, walk, weight loss, weight training

We can all exercise for free. Sometimes, people will try to find excuses for not exercising. They will say that

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HEALTH 

10 Surefire Ways to Quit Smoking

March 17, 2011October 25, 2017 Perfect Shape 19102 Views 53 Comments apples, bananas, broccoli, can't stop smoking, effects of smoking, electric cigarette, exercise, Fruits, how to stop smoking, lose weight, lozenges, lung cancer, nicotine, nicotine gum, nicotine patches, nicotine replacement, no smoking, oranges, quit smoking, running, smoking, smoking stop, stay healthy, tabacco, tips smoking, tips to stop smoking, Vegetables, weight loss

As you probably already know, smoking is associated with health problems such as lung cancer, cardiovascular diseases, gum diseases, high

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