How to find your running motivation? Running can be a very painful experience, demanding a lot of determination and effort.Read more
Most of us know that exercises have a very good influence on our health but don’t know exactly the healthRead more
It’s difficult to motivate yourself to go outside for a stroll during winter season. Bleak weather, snow and ice, short days, chilly winds and cold temperatures make you feel like staying in bed all day.
But it’s important not to hibernate and stay active during winter, especially after the feasts of winter holidays. If you follow a few basic precautions you can overcome the setbacks that winter season brings to running outside.Read more