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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; Skin</title>
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		<title>Top 10 Ways to Firm Your Skin</title>
		<link>http://www.the-perfectshape.com/2010/12/top-10-ways-to-firm-your-skin/</link>
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		<pubDate>Thu, 02 Dec 2010 10:54:58 +0000</pubDate>
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				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[beautiful skin]]></category>
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		<category><![CDATA[firm skin]]></category>
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		<category><![CDATA[liposuction]]></category>
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		<category><![CDATA[skin care products]]></category>
		<category><![CDATA[smar lipo]]></category>
		<category><![CDATA[smooth skin]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[water]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=897</guid>
		<description><![CDATA[Imagine having that beautiful skin that you had back in high school, but without the acne. We are born with this beautiful skin and then through the years it begins to lose the firmness, and smoothness that it had at the beginning. There are several ways you can help to firm up your skin, some natural, some clinical and some non-clinical. Top 4 Natural Methods 1. WATER!!! Anyone in the industry of skin knows that beautiful skin doesn&#8217;t come without drinking plenty of water. Water helps your skin have the elasticity it needs to stay nice and firm, it also<a href="http://www.the-perfectshape.com/2010/12/top-10-ways-to-firm-your-skin/">...Read the Rest</a>]]></description>
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		<title>10 Steps for a Perfect Tan</title>
		<link>http://www.the-perfectshape.com/2010/06/10-steps-for-a-perfect-tan/</link>
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		<pubDate>Wed, 30 Jun 2010 08:43:04 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=459</guid>
		<description><![CDATA[During summer season white colour does not seem to be any more suitable for our skin. By using natural or artificial rays or products, we are all searching for the perfect tan. You may go for tanning the skin, but just remember that you must be careful about the harmful effects of sun rays. Your skin may get tanned, but you may develop side-effects like wrinkles, skin cancer or other severe skin related problems. Ultraviolet rays are very harmful to human skin and continuous exposure without any precaution can really damage your skin. Just have a look at the following<a href="http://www.the-perfectshape.com/2010/06/10-steps-for-a-perfect-tan/">...Read the Rest</a>]]></description>
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		<title>5 Products to Avoid for a Healthy Skin</title>
		<link>http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/</link>
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		<pubDate>Tue, 12 Jan 2010 20:16:30 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
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		<category><![CDATA[beautiful skin]]></category>
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		<category><![CDATA[protect skin]]></category>
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		<category><![CDATA[stay healthy]]></category>
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		<category><![CDATA[what is bad for my skin]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=175</guid>
		<description><![CDATA[The basic nutrition rules are also valid for the aspect of our skin. Color, texture and tonus of the skin are all the result of constant consumption of vitamins, minerals, essential fatty acids etc. It doesn’t matter how many creams and lotions we use if we eat improper. So…what we eat is written on our skin! Here are 5 of the most damaging products for our skin: 1. Sugar Sugar makes you look older. It doesn’t only make you fat, but also destroys important elements within our bodies. Most vulnerable to such damage are collagen and elastin fibres, which keep<a href="http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/">...Read the Rest</a>]]></description>
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		<slash:comments>34</slash:comments>
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