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The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

how to select the best sleep mattress toppers

How to Select the Best Sleep Mattress Toppers

October 22, 2012September 28, 2017 Perfect Shape 3079 Views 5 Comments best sleep mattress, best sleep mattress toppers, better sleep, comfortable sleep, firm mattress, mattress pads, perfect shape, sleep better, sleep better mattress, sleep better mattress toppers, sleep mattress, sleep mattress pads, sleep mattress toppers, sleep problems, top selling sleep mattress toppers

How to select the best sleep mattress toppers? Choosing the best sleep mattress toppers is not as easy as it

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how to choose the best sleep mattress

How to Choose the Best Sleep Mattress For You

October 17, 2012September 28, 2017 Perfect Shape 4648 Views 11 Comments best sleep mattress, better sleep, comfortable mattress, continuous coil mattress, durabile mattress, dust mites, king size mattress, latex mattress, lower back pains, luxury mattress, luxury mattresses, mattress dealer, memory foam mattress, open coil mattress, perfect shape, pocket sprung mattress, pure foam mattress, select sleep mattress, sleep, sleep better, sleep mattress, sleep problems, spine pains, spine problems, stay healthy, support your spine, types of mattresses

Choosing the best sleep mattress is very important for your health. Do you wake up every morning feeling tired or

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select a better sleep mattress

Better Sleep Mattress – Top 5 Health Problems Caused by Selecting the Wrong Sleep Mattress

October 16, 2012September 29, 2017 Perfect Shape 16393 Views 68 Comments aches, allergic reactions, allergies, asthma, asthma attack, back pains, bacteria, bad mattress, best mattresses, better sleep, better sleep mattress, comfortable mattress, comfortable mattresses, dust mites, fatigue, firm mattress, gel mattress, good sleep, health problems, insomnia, insomnia cures, interrupted sleep, mattress, memory gel mattresses, pain relief, perfect shape, quality sleep, sleep, sleep better, sleep deprivation, sleep mattress, sleep problems, spine pains, spine problems, weight

Looking for a better sleep mattress should be a priority for all of us if we want to avoid serious

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workaholic and stay healthy

Iâ€™m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3351 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, â€žStay fitâ€, â€žGet in shapeâ€,

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top 10 Health Benefits of Red Wine and Resveratrol

Top 10 Health Benefits of Red Wine and Resveratrol

September 15, 2012October 2, 2017 Perfect Shape 13403 Views 46 Comments anti aging, antioxidant, blood sugar level, cholesterol, drinking red wine, fight insomnia, flavonoids, free radicals, French paradox, grape skin, grapes, health benefits of grapes, health benefits of red wine, Health Benefits of Red Wine and Resveratrol, health benefits of resveratrol, hearth problems, inflammatory problems, insomnia, longevity, lower blood sugar, perfect shape, prevent cancer, prevent hearth diseases, prevent strokes, protect hearth, red grapes, red wine, reduce cancerous cells, reduce clotting, resveratrol, sleep better, smoking, sugar level, tannins

Ever wondered which are the main health benefits of red wine and resveratrol? Well, everyone loves a bottle of wine

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food for better sleep

10 Best High Protein Diet Foods for Better Sleep

March 29, 2011October 25, 2017 Perfect Shape 20090 Views 66 Comments apples, asparagus, aubergine, bananas, beans, black beans, blackberries, broccoli, cabbage, cauliflower, celery, cherries, cholesterol, dairy, eggs, fava beans, fish, food for sleep, Fruits, grapefruits, haricot beans, high protein food, insomnia, legumes, lose weight, meat, mushrooms, nuts, perfect shape, protein, protein diet, red kidney beans, seafood, sleep better, sleep deprivation, sleep deprived, sleep problems, spinach, stay healthy, Vegetables, weight loss

A regular exercise regimen and a proper diet with wholesome food is what make a healthy living and can allow

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reduce stress sources at work

Stress Sources at Work and How to Get Rid of Them

March 9, 2011November 9, 2017 Perfect Shape 3414 Views 8 Comments bad eating habits, better sleep, causes of stress, exercise, exercising, factors causing stress, factors stress, hate job, health benefits, how can managers reduce stress, how to get rid of stress, how to get rit of stress, how to reduce stress, how to reduce stress at work, I am stressed, I hate my job, insomnia, main causes of stress at work, pressure at work, reduce stress, sleep better, sleep problems, stay healthy, stress at work

Some surveys say that over 80% of Americans hate their jobs. Others argue that this percentage is in reality as little as 4%. Such big fluctuations may be caused by differences in methodology or subjectivity of the issue. Different people understand different things when they say they hate their job.

Regardless, stress at work is a given whether you hate your job or not. Challenges of the job, pressure to perform and rising expectation, they all pile up and affect our health. Moreover, stress impacts our relationships with others and reduces our work efficiency, adding even more stress. So itâ€™s important to learn how to cope with pressure.

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Fresh Posts Sleep

Why Can’t I Sleep?

October 19, 2010October 16, 2012 Perfect Shape 3280 Views 22 Comments better sleep, can't sleep, disorder sleep, disorders sleep, dreams, dreams signification, food for sleep, good sleep, improve sleep, insomnia, narcolepsy, night sweats, problem sleep, problems sleep, restless legs syndrome, sleep, sleep apnea, sleep better, sleep disorder, sleep disorders, sleep longer, sleep problem, sleep problems, sleeping, sleepwalking, snoring, stay healthy, stop snoring

Maybe you are among the 1 in 6 people who suffer from an undiagnosed sleep disorder. On average, adults require

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Food Fresh Posts

50 Miraculous Health Benefits of Honey

October 18, 2010October 10, 2012 Perfect Shape 9794 Views 40 Comments aging, antioxidant, arthritis, bad breath, benefits of honey, bladder infections, blood pressure, blood sugar, body energy, brittle nails, can't sleep, cancer, cholesterol, cinnamon, cure bad breath, cure cold, cure eczema, cure for allergies, cure for cough, cure for hangover, cure for insect bites, cure for sore throat, eat honey, eat less, Energy, food for better sleep, food poisoning, food poisoning cure, hair growth, heart problems, honey, immune system, infertility, insomnia, lose weight, natural remedies, natural remedies for cold, prevent cancer, reduce cholesterol, skin care, skin problems, sleep better, sleep problems, stay healthy, stop aging, sugar, toothache, vinegar

Is honey good for me, which are the top health benefits of honey? Find out all your answers here. Honey

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