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The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

how to choose the best sleep mattress

How to Choose the Best Sleep Mattress For You

October 17, 2012September 28, 2017 Perfect Shape 4648 Views 11 Comments best sleep mattress, better sleep, comfortable mattress, continuous coil mattress, durabile mattress, dust mites, king size mattress, latex mattress, lower back pains, luxury mattress, luxury mattresses, mattress dealer, memory foam mattress, open coil mattress, perfect shape, pocket sprung mattress, pure foam mattress, select sleep mattress, sleep, sleep better, sleep mattress, sleep problems, spine pains, spine problems, stay healthy, support your spine, types of mattresses

Choosing the best sleep mattress is very important for your health. Do you wake up every morning feeling tired or

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select a better sleep mattress

Better Sleep Mattress – Top 5 Health Problems Caused by Selecting the Wrong Sleep Mattress

October 16, 2012September 29, 2017 Perfect Shape 16393 Views 68 Comments aches, allergic reactions, allergies, asthma, asthma attack, back pains, bacteria, bad mattress, best mattresses, better sleep, better sleep mattress, comfortable mattress, comfortable mattresses, dust mites, fatigue, firm mattress, gel mattress, good sleep, health problems, insomnia, insomnia cures, interrupted sleep, mattress, memory gel mattresses, pain relief, perfect shape, quality sleep, sleep, sleep better, sleep deprivation, sleep mattress, sleep problems, spine pains, spine problems, weight

Looking for a better sleep mattress should be a priority for all of us if we want to avoid serious

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food for better sleep

10 Best High Protein Diet Foods for Better Sleep

March 29, 2011October 25, 2017 Perfect Shape 20090 Views 66 Comments apples, asparagus, aubergine, bananas, beans, black beans, blackberries, broccoli, cabbage, cauliflower, celery, cherries, cholesterol, dairy, eggs, fava beans, fish, food for sleep, Fruits, grapefruits, haricot beans, high protein food, insomnia, legumes, lose weight, meat, mushrooms, nuts, perfect shape, protein, protein diet, red kidney beans, seafood, sleep better, sleep deprivation, sleep deprived, sleep problems, spinach, stay healthy, Vegetables, weight loss

A regular exercise regimen and a proper diet with wholesome food is what make a healthy living and can allow

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reduce stress sources at work

Stress Sources at Work and How to Get Rid of Them

March 9, 2011November 9, 2017 Perfect Shape 3414 Views 8 Comments bad eating habits, better sleep, causes of stress, exercise, exercising, factors causing stress, factors stress, hate job, health benefits, how can managers reduce stress, how to get rid of stress, how to get rit of stress, how to reduce stress, how to reduce stress at work, I am stressed, I hate my job, insomnia, main causes of stress at work, pressure at work, reduce stress, sleep better, sleep problems, stay healthy, stress at work

Some surveys say that over 80% of Americans hate their jobs. Others argue that this percentage is in reality as little as 4%. Such big fluctuations may be caused by differences in methodology or subjectivity of the issue. Different people understand different things when they say they hate their job.

Regardless, stress at work is a given whether you hate your job or not. Challenges of the job, pressure to perform and rising expectation, they all pile up and affect our health. Moreover, stress impacts our relationships with others and reduces our work efficiency, adding even more stress. So itâ€™s important to learn how to cope with pressure.

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Fresh Posts HEALTH

Best Tips to Escape Caffeine Craving

December 15, 2010October 10, 2012 Perfect Shape 3131 Views 12 Comments addiction, caffeine, caffeine craving, coffee, coffee craving, craving caffeine, craving coffee, drink coffee, no coffee, reduce caffeine intake, sleep problems, sleepy office, stop drinking coffee

A lot of us suffer from the so called caffeine craving. Did you ever wonder how to escape it? Caffeine

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Fresh Posts Sleep

Why Can’t I Sleep?

October 19, 2010October 16, 2012 Perfect Shape 3280 Views 22 Comments better sleep, can't sleep, disorder sleep, disorders sleep, dreams, dreams signification, food for sleep, good sleep, improve sleep, insomnia, narcolepsy, night sweats, problem sleep, problems sleep, restless legs syndrome, sleep, sleep apnea, sleep better, sleep disorder, sleep disorders, sleep longer, sleep problem, sleep problems, sleeping, sleepwalking, snoring, stay healthy, stop snoring

Maybe you are among the 1 in 6 people who suffer from an undiagnosed sleep disorder. On average, adults require

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Food Fresh Posts

50 Miraculous Health Benefits of Honey

October 18, 2010October 10, 2012 Perfect Shape 9794 Views 40 Comments aging, antioxidant, arthritis, bad breath, benefits of honey, bladder infections, blood pressure, blood sugar, body energy, brittle nails, can't sleep, cancer, cholesterol, cinnamon, cure bad breath, cure cold, cure eczema, cure for allergies, cure for cough, cure for hangover, cure for insect bites, cure for sore throat, eat honey, eat less, Energy, food for better sleep, food poisoning, food poisoning cure, hair growth, heart problems, honey, immune system, infertility, insomnia, lose weight, natural remedies, natural remedies for cold, prevent cancer, reduce cholesterol, skin care, skin problems, sleep better, sleep problems, stay healthy, stop aging, sugar, toothache, vinegar

Is honey good for me, which are the top health benefits of honey? Find out all your answers here. Honey

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Fresh Posts HEALTH

10 Snoring Solutions to Try Out

September 9, 2010October 25, 2012 Perfect Shape 8194 Views 25 Comments can't sleep, deep sleep, disorders sleep, get rid of snoring, hot to sleep, how to sleep better, how to stop snoring, insomnia, loud snoring, my husband snors, no sleep, sleep, sleep aid, sleep aids, sleep disorders, sleep help, sleep problems, sleepless, snoring, snoring solutions, stay healthy, stop snoring

More people search for snoring solutions that really work. Research has shown that almost 80% of men snore occasionally, compared

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Fresh Posts HEALTH

Top 10 Common Dreams and Their Meaning

August 27, 2010October 25, 2012 Perfect Shape 4325 Views 17 Comments bad teeth, being chased, being ill dream, being lost, being trapped, car problem dreams, dreaming, dreams, drowning dream, dying dream, failing a test, falling dream, meaning of dreams, missing transportation, naked in public, phone malfunction dreams, sleep, sleep problems, what dreams mean

Everyone dreams. It is only a matter of whether you remember the dream or not. While dreaming, our central nervous

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