Why Can’t I Sleep?

Maybe you are among the 1 in 6 people who suffer from an undiagnosed sleep disorder. On average, adults require about 7-8 hours of sleep per day, but this may differ from person to person. Sleep disorders reduce the quality of sleep, rendering you unable to benefit from its numerous health benefits: healthy heart, lower stress levels, reducing inflammations, better memory and concentration, weight control, better mood, muscle repair and lower risk of cancer. Sleep deprivation may be manifesting itself through the following symptoms: – Feeling tired and sleepy during the day – Low performance at work and requiring caffeine…Read the Rest

10 Snoring Solutions to Try Out

Research has shown that almost 80% of men snore occasionally, compared to 40% of women. It has also been concluded that 25% of adults snore almost every night. Being one of the most common sleep problems, what exactly do we know about snoring? Problems caused by snoring: Snoring can affect the quality of your sleep which may lead to fatigue during daytime, irritability, drowsiness and health problems. It is also no secret that loud snoring can prevent your bed partner from sleeping. Many couples start sleeping in separate rooms as a solution but this could affect your relationship. Snoring causes:…Read the Rest

Top 10 Common Dreams and Their Meaning

Everyone dreams. It is only a matter of whether you remember the dream or not. While dreaming, our central nervous system goes into an active state and the body experiences some physiological changes. Our brain waves change, the heart rate increases and breathing gets more rapid. Also, large muscle movements are inhibited in order to prevent injuries. While the science behind dreaming is still largely unexplored and filled with uncertainties, the idea that dreams are an expression of our emotions, the physical changes in our body, cultural assumptions and personal experiences has been growing in popularity among psychologists. Interpreting dreams…Read the Rest

10 Tips to Help You Fight Insomnia

An adult generally needs about 7-8 hours a sleep a night. However, this may vary from person to person. If you constantly feel tired when waking up, or if you’ve been sleep deprived for a while, you should increase your sleep time. Lack of sleep has many negative effects on your health. Firstly, it makes you less productive by impairing your memory, mood and concentration. Moreover, it also weakens your immune system and increases the risk of accidents. Estimates show that about 10% to 20% of fatal car accidents are caused by driver’s fatigue and falling asleep at the wheel.…Read the Rest