smoking Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

top 10 Health Benefits of Red Wine and Resveratrol

Top 10 Health Benefits of Red Wine and Resveratrol

September 15, 2012October 2, 2017 Perfect Shape 14832 Views 46 Comments anti aging, antioxidant, blood sugar level, cholesterol, drinking red wine, fight insomnia, flavonoids, free radicals, French paradox, grape skin, grapes, health benefits of grapes, health benefits of red wine, Health Benefits of Red Wine and Resveratrol, health benefits of resveratrol, hearth problems, inflammatory problems, insomnia, longevity, lower blood sugar, perfect shape, prevent cancer, prevent hearth diseases, prevent strokes, protect hearth, red grapes, red wine, reduce cancerous cells, reduce clotting, resveratrol, sleep better, smoking, sugar level, tannins

Ever wondered which are the main health benefits of red wine and resveratrol? Well, everyone loves a bottle of wine

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how to prevent heart diseases medication free

Best Ways To Prevent Heart Diseases Medication Free

August 7, 2012October 23, 2017 Perfect Shape 4261 Views 5 Comments active lifestyle, alcohol, blood pressure, cardiac disorders, cardiac problems, exercises, healthy lifestyle, hearth diseases, immune, infections, lose weight, medication free, nutrition, omega 3 oil, overweight, perfect shape, prevent heart diseases, prevent heart problems, salt, smoking, stay healthy, workout

Heart diseases are known to be very severe and can be difficult to treat. Thanks to men and women who

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top 10 worst ingredients in cigarettes

Top 10 Worst Ingredients In Cigarettes

February 18, 2012October 24, 2017 Perfect Shape 15730 Views 23 Comments ammonia, arsenic, benzene, cadmium, carbon monoxide, cigarettes, formaldehyde, HEALTH, hydrogen cyanide, ingredients in cigarettes, Lead, nicotine, Polonium, smoking, stay healthy, stop smoking, TSNA, worst ingredients in cigarettes

The top 10 worst ingredients in cigarettes were identified in a list submitted to the United States Department of Health

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tips to quit smoking

10 Surefire Ways to Quit Smoking

March 17, 2011October 25, 2017 Perfect Shape 19088 Views 53 Comments apples, bananas, broccoli, can't stop smoking, effects of smoking, electric cigarette, exercise, Fruits, how to stop smoking, lose weight, lozenges, lung cancer, nicotine, nicotine gum, nicotine patches, nicotine replacement, no smoking, oranges, quit smoking, running, smoking, smoking stop, stay healthy, tabacco, tips smoking, tips to stop smoking, Vegetables, weight loss

As you probably already know, smoking is associated with health problems such as lung cancer, cardiovascular diseases, gum diseases, high

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Fresh Posts Fruits

15 Health Benefits of Bananas

January 3, 2011October 9, 2012 Perfect Shape 9310 Views 24 Comments anemia, bananas, benefits of bananas, best fruits, blood sugar, bowel movement, brain, detoxification, eat bananas, eyesight, Fruits, garden fertilizer, healthy bones, healthy fruits, healthy kidneys, healthy nervous system, hearth problems, hemoglobin, home remedie for hangovers, magnesium, Manganese, mestrual problems, mosquito bites, nutritious fruits, popular fruits, potassium, reduce gastric acid, smoking, source of energy, Vegetables, vitamins, warts, what fruits to eat

Which are the top health benefits of bananas? Bananas are among the most common and popular fruits in the world.

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