spinach Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9967 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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food for better sleep

10 Best High Protein Diet Foods for Better Sleep

March 29, 2011October 25, 2017 Perfect Shape 21017 Views 66 Comments apples, asparagus, aubergine, bananas, beans, black beans, blackberries, broccoli, cabbage, cauliflower, celery, cherries, cholesterol, dairy, eggs, fava beans, fish, food for sleep, Fruits, grapefruits, haricot beans, high protein food, insomnia, legumes, lose weight, meat, mushrooms, nuts, perfect shape, protein, protein diet, red kidney beans, seafood, sleep better, sleep deprivation, sleep deprived, sleep problems, spinach, stay healthy, Vegetables, weight loss

A regular exercise regimen and a proper diet with wholesome food is what make a healthy living and can allow

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top 5 most nutritious vegetables in the world

Top 5 Most Nutritious Vegetables in The World

May 17, 2007February 4, 2016 Perfect Shape 30224 Views 40 Comments best nutritious vegetables, best vegetables, broccoli, brussels sprouts, lima beans, low fat vegetables, most nutritious vegetables, nutrients in broccoli, nutrients in spinach, nutrients in vegetables, nutritios vegetables, peas, spinach, top 5 most nutritious vegetables, top 5 vegetables, top vegetables

All vegetables are healthy, but which are the most nutritious vegetables in the world? According to Dr. Everett Koop (former

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