stay fit Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

top overeating triggers

Top 8 Overeating Triggers

May 9, 2011October 24, 2017 Perfect Shape 1965 Views 5 Comments bad habits, Calories, comfort zone, deprivation, drained of energy, eat less, emotional triggers, feeling bored, food temptation, hate my body, how to stop overeating, lack of willpower, lose weight, no more overeating, overeating, overeating emotional triggers, overeating triggers, stay fit, stay healthy, stop eating, stop overeating, tired, top overeating triggers, triggers overeating, weight loss

Overeating is a bad habit that can be very difficult to get rid of especially if we consider that overeating

Read more

how to exercise for free

How to Exercise for Free

April 16, 2011October 25, 2017 Perfect Shape 1685 Views 3 Comments aerobics, blood pressure, burn calories, cheap exercises, cholesterol, dance, dancing, diabetes, exercise, exercise for free, fitness plan, free exercises, heart disease, how to exercise, jogging, junk food, lose weight, perfect shape, run, running, save money, spend less on food, start exercising, stay fit, stay healthy, walk, weight loss, weight training

We can all exercise for free. Sometimes, people will try to find excuses for not exercising. They will say that

Read more

ways to burn more calories

Top 4 Best Ways to Burn More Calories

May 20, 2007February 10, 2016 Perfect Shape 6791 Views 27 Comments benefits of chilies, best exercises to lose weight, best ways to burn calories, burn calories, burn fat, burn more calories, Calories, daily routine for losing weight, how to burn calories, how to burn more calories, how to lose weight, lose weight, perfect shape, prevent cancer, spicy food, stay fit, stay in shape, stay slim

There are a lot of easy ways out there to burn more calories. In this article we will point out

Read more