3 Skin Care Solutions to Try Out This Summer

During summer season we tend to be more and more concerned about our looks and especially our skin. In the search for the perfect skin and the perfect tan we sometimes resort to solutions that can prove to be more harmful than beneficial for our skin or health in general. So, when looking for a skin care solution, please don’t start using any product or treatment until you really read all the facts about them.

In this post, I thought it will be useful to focus on 3 common skin care solutions: sunblock, facial peels and Eczema cures. Let us have a glance at what these are about and how they can be used to care of your skin.

1. Sunblock

Using a sun block is very important especially if you spend a lot of time outdoors. From youngsters to elders, we all need sunscreen products that should be selected considering age, skin type, purpose (daily use, intensive use) etc. Children for example, need a regular replenishment of sunscreen because they may either rub it or sweat it off after some time. Sweat-proof and water-proof sunscreens give kids durable protection during summer, when they play outdoor sports or swim.

During summer time, you should remember that the skin takes a thrashing by the hot sun. When the sweating increases, the skin loses its ability to protect itself from harmful UV rays (responsible for the painful condition of sunburn and other damaging effects on the human health). Even while you are using a high SPF sunscreen, the humidity and sweat can break the sunscreen and put you at risk.

Here are some tips for getting a good sunscreen:

1. Use sunscreens made keeping sports-use in mind – these offer exceptional and enduring sun protection for your skin;
2. Use highly water resistant and sweat resistant products, as they usually have better sunscreen durability;
3. Non-comedogenic and lightweight, lotions do well by not clogging pores or running into your eyes and causing pain;
4. Try to select a sunscreen with high SPF that offers protection for a broad-spectrum.

2. Facial Peel

In general, facial peeling can be defined as the chemical, cosmetic treatment performed by a skin specialist to lessen blemishes, light scarring, age spots, and other facial skin faults. Facial peels help in reducing wrinkles and reviving skin damaged due to sun exposure.

Creams for facial peels can be bought at drugstores or beauty shops. The cream is applied to the face and left for some minutes to work, and then it is scrubbed or rinsed off. There is a chance of allergic reactions with facial peel creams, so always test on a small patch of skin before you proceed. If you want a deeper peel, you can get guidance from a dermatologist to get referred to a professional plastic surgeon.

3. Eczema Cure

Eczema is a skin irritation distinguished by flaky, red skin that has tiny blisters or cracks sometimes. Usually, getting rid of the Eczema causes or the source of the allergy is the best way of treating Eczema. The following are some of the treatments you can try for Eczema cures:

1. Clean the place with a hypoallergenic soap and apply an emollient over the topical steroid;
2. Benadryl (Diphenhydramine) can be taken in pill form to reduce itching. Remember, taking Diphenhydramine may make you excessively drowsy for a brief period;
3. You can apply a (1% hydrocortisone) non-prescription steroid cream. The cream must be applied as regularly as possible without skipping until the rash disappears.

Apart from taking treatments, you should also avoid stress. See that you have a healthy diet and get good sleep. This will help you be healthy and prevent flares from appearing. And have patience; you may not get a quick response sometimes. Also, bear in mind that going that extra mile when referring to researching for the right skin care solution will always turn to your advantage.

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Top 5 Most Nutritious Seafood and Health Benefits

What do you think of when you hear “you must eat healthy”!?! Do you see yourself surrounded by vegetables and fruits!?! If so, you should know that having a healthy life in terms of eating habits does not involve a focus only on vegetables and fruits. There are a lot of other interesting food categories and mixes that have a positive impact on your health and, therefore, should definitely be tried on a regular basis.

One of these categories is SEAFOOD. Although some of you might consider this as only an “exotic” food, proper only for special occasions, you should know that seafood could be a very good ingredient if introduced in your daily diet.

Seafood, besides the fact that is delicious, is a very good source of minerals, vitamins and proteins. Many seafood categories are low in cholesterol and sodium, low in fat (most of this fat is unsaturated – like omega -3 fatty acids – which is a good type of fat), rich in vitamins like A, B6 and B12 and minerals like phosphorus, iron, zinc and potassium.

Just to get you attention, I will next point out the 10 MAIN EXTRAORDINARY BENEFITS that seafood can have on our health:

1. Lower Blood Pressure
2. Reduce the Risk of Heart Diseases and Improve Heart Functions
3. Support Optimal Brain, Eyes and Nerves Development for Children
4. Provide Protection Against Bronchitis
5. Provide Protection Against Emphysema (associated with smoking)
6. Help People in Depression
7. Boost Immune System
8. Prevent Cancer
9. Prevent Osteoporosis and Arthritis
10. Lose Weight

As we can see, the influence seafood can have on our health is extraordinary. However, as for vegetables and fruits, some categories of seafood are better than others. This is why I made a selection of 5 of the most nutritious seafood out there:

1. Salmon

Salmon is a great source of the popular omega-3 fatty acids. This helps reduce risk of heart disease and prevents cancer. These types of acids also have anti-inflammatory functions, help the immune system and the brain. Half a fillet of cooked salmon (175 grams) has about 350 calories and 10 grams of fat. Other cold-water fish like mackerel and tuna are also a great source of omega-3 fatty acids.

However, when buying your salmon, keep in mind to choose the eco-friendly and sustainable option. Avoid the Atlantic farmed one and go for the wild-caught Alaskan salmon.

2. Shellfish (mussels and oysters)

Shellfish are rich in Vitamin B12 which helps the nervous system. They also provide the body with iron and important minerals like potassium and magnesium. Three ounces (about 90 grams) of mussels give you 700 mg of omega-3 fatty acids. The same amount of oysters gives you 44% of the daily recommended value of iron. Three ounces of shellfish also contain about 130 calories and 3 grams of fat.

3. Pink Shrimps

Shrimp are rich in tryptophan and selenium. They are also a great source of protein, having a much better ratio of proteins gained with fats and calories than most foods. Four ounces of shrimp have 23 grams of protein, 112 calories and less than a gram of fat. Shrimps also provide the body with vitamins D and B12. All of these benefit the cardiovascular system and, believe or not, help reduce anxiety and depression.

4. Crabs

Besides the omega-3 fatty acids, protein, selenium and natural sodium, crabs are a great source of vitamin B12 and Zinc, which helps the immune system. Crabs are also low in calories and fat.

5. Sardines

The plain sardines just had to be in our top 5 list. They are the perfect example that your food doesn’t have to be expensive in order to be nutritious.

Sardines have more omega-3 acids per serving than any other food! 3 ounces (approximately 90 grams) of sardines are packed with almost 2 grams of these miracle-acids. These make them great for brain memory and performance. Also, sardines have a high level of vitamin D, which is essential in making your bones stronger.

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Best 10 Benefits of Running

Most of us know that exercises have a very good influence on our health. Of all exercises,running is one of the most common and most recommended one for staying in shape and boosting our health.

I thought it will be interesting to create a quick list with the most important 10 health related benefits of running. Here is the list:

1. Weight Control

Most people start running because they want to control their body weight. You start loosing weight when you burn more calories than you assimilate, thus making your body turn to the fat it has stored in order to compensate the energy deficit. Running is considered to be one of the most effective exercises when it comes to burning calories. In fact, a typical runner who takes running seriously can burn up to 500 calories in less than an hour.

2. Building Up Your Bones and Muscles

There is a very strong connection between the development of our muscles, bones and effort. Muscles and bones will grow depending on the efforts required of them. By sitting at your desk all day, your bones and muscles will get weaker in time. A very good solving solution for this problem is running, because this exercise is highly demanding on your bones and muscles. Running will trigger bones to become more dense and will also help build muscle tone.

3. Heart and Blood Benefits

In response to running on a regular basis, your heart will be more healthy and your blood pressure will lower. Running also lowers your cholesterol level and reduces the risk of blood clots and heart attacks.

4. Relieving Stress

It’s a proven fact that running lowers stress level. Speed running can also release anger and frustrations and can calm you down. Running long distances can help you find solutions to your problems or, even better, can make you forget about them for awhile and clear your mind for a few moments. After a running session you’ll feel better, be more optimist and have a better morale in general.

5. Building Up Self-Esteem

People who exercise by running have shown to be more confident in their own strengths. After constantly surpassing the limits of your own body, you will get stronger with every run and your self-esteem will build up. Results like loosing weight, stronger muscles or better health in general, after maintaining a rigorous running exercise program, will also make you feel better about yourself.

6. Slowing Down the Aging Process

As mentioned above, regular running exercises will make your bone and muscle structure stronger. Those who live a sedentary life will have a weaker skeleton and muscle loss, thus making them more susceptible to various diseases. Having strong bones and muscles becomes more important as you age and both will leave a mark on your looks.

7. Willpower

Running is not easy. It can be a very painful experience, especially for newcomers and that is why most people drop it after a few runs and fall to their old habits. By surpassing that pain and the temptation to just stay comfortably in your house and postponing the running session for tomorrow, you earn the determination and willpower to succeed in other areas of your life.

8. Boost Body Immunity

Running increases the number of lymphocytes, also known as white blood cells which are essential to your immune system. It also reduces the risk of diseases like breast cancer, osteoporosis and diabetes.

9. Better Coordination

Surprisingly enough, coordination does improve with running. Some people may be reluctant to acknowledge it, since it’s such a simple sport, but running involves coordination especially on hard terrain with small obstacles like rocks and tree roots. Experienced runners who use trails as their rout, learn how to avoid stumbling and tripping on such obstacles.

10. Sleep Better

How much and how well we sleep has a lot to say for our health. After an intense exercise like running, your body needs to recover and repair itself. It is vital that you don’t overexert yourself as this will cause a lot of damage to your body. By keeping this in mind and exercising regularly you will feel more relaxed and you will sleep more soundly and profoundly. Runners usually fall asleep quicker and stay in a deep state of sleep longer than people who aren’t very active.

Hopefully these 10 reasons will be enough for you to get your eyes of the computer, put on a pair of sneakers and go out for a quick run. Go for it!

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10 Worst Eating Habits

Have you ever wondered if there are any rules that apply almost every time when you are trying to lose weight, improve your health or have a healthier lifestyle in general!?! If so, the below information will be extremely useful for you as we managed to conclude which are the 10 worst eating habits.

1. Not Eating Nutritiously or Variously Enough

A well balanced diet, with meals and snacks rich in nutrients is essential for your health. Nowadays people seem to be too busy to take care of their own diet. This phenomenon has led to the increased demand for pre-prepared or semi-prepared food which is low in nutritious value, thus leading people to supplements. Prevention is always better than treatment, so instead of wasting your money on supplements, it would be better to just take your time and make yourself a well balanced and nutritious diet.

2. Skipping Breakfast

They say breakfast is the most important meal of the day. Most people, however, don’t have time for it and just grab a sugary snack which calms their appetite. Sugar does make the hunger go away, but it only lasts for about one or two hours and it doesn’t help in terms of nutrition…not mentioning the weight gain. Make time to eat a consistent breakfast and you’ll start your days much better and you will improve your health.

3. Fast-food

Fast-food products have a high content of sodium and a lot of calories from saturated fats. Such products lack a lot of nutritious elements and, therefore, relaying too much on them might cause vitamins and minerals deficiency. Sure, fast-food is not poison and it’s not a crime to indulge yourself once in a while, but be careful not to make a habit out of it.

4. Eating Late in the Night

It’s not a good idea to dine right before going to bed. During sleep, the stomach reduces its activity, thus taking longer to digest food. Also, calories have a higher chance of turning into fat due to body’s inactivity. This is also why you should avoid snacks after dinner.

5. Lack of Exercises

Exercise is vital for a healthy body. It increases metabolism and burns the food we eat as energy. You don’t have to exercise just for the sake of it. If you enjoy activities like: running, soccer, basketball, dancing, tennis, bike riding, skating, or even taking a walk in the park, stick to them and your body will have a lot of benefits and you will fell much better.

6. Relaying on External Stimulants When Eating

Surveys have shown that US citizens stop eating when they have a clean plate, while some Europeans relay on their internal stimulants (like feeling full) to stop eating. Furthermore, the serving sizes differ greatly from country to country thus bringing a possible explanation as to why some nations are more exposed to obesity than others. It’s simple to solve this problem: just listen to your body and stop eating when you feel full, even if you’re at the restaurant or fast food, you don’t have to eat everything on your plate.

7. Using Food To Calm Down

Often, when we’re sad, impatient or bored, we relay on food to calm us down. But this never really help dealing with the cause of the emotional problems, so experts advise us to recognize when we’re really hungry or at least to pick up a healthy snack.

8. Excessive Snacking

Most people turn to snacks to get them through a stressful day at work. This doesn’t necessarily have to be unhealthy as long as you choose healthy snacks and you don’t exaggerate.

9. Eating in Front of the TV or Computer

Studies have shown that watching TV often distracts you from what you’re eating and you’re likely to consume with about half more than what you really need to. Sure, indulging yourself with some popcorn in the company of your friends at the cinema or some chips on your horror movies marathon night is fine once in a while, but taking your meals in front of the TV is just an exaggeration. The TV doesn’t belong in the kitchen so just relax and just try to enjoy your meal.

10. Not Drinking Enough Water

Some people fail to see the importance of water for our body. Water is important for the brain and all other organs. It also reduces hunger and helps detoxify the body. It is recommended to drink about 2 liters of water a day, plus the water from fruits, vegetables or other food products we eat. Some drinks, like soda and coffee, deplete our water reservoir so it’s best to avoid them when thirsty.

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5 Products to Avoid for a Healthy Skin

The basic nutrition rules are also valid for the aspect of our skin. Color, texture and tonus of the skin are all the result of constant consumption of vitamins, minerals, essential fatty acids etc. It doesn’t matter how many creams and lotions we use if we eat improper. So…what we eat is written on our skin!

Here are 5 of the most damaging products for our skin:

1. Sugar

Sugar makes you look older. It doesn’t only make you fat, but also destroys important elements within our bodies. Most vulnerable to such damage are collagen and elastin fibres, which keep our skin firm and elastic – making it look fresh and young. When we consume food products containing sugar (like chocolate, candies, juices etc.), the sugar molecules in our bloodstream stick to protein fibres (collagen and elastin), modifying their form and properties. When damaged, collagen and elastin transform from elastic fibres to dry and easily breakable ones. Also, such modified molecules can deactivate body’s natural antioxidant enzymes with protect the body from sun damage, which also has an important contribution to skin aging process.

2. Milk

Although this might sound strange, you must know that it is true. Several studies have been conducted to investigate the effects of milk on our skin. One of the most important finding was that there is a positive connection between milk intake (both total and skim) and acne. Researchers believe that this is the effect of hormones and other bioactive molecules within milk. As hormones and other stimulating chemicals are more and more used in the feeding process of cows, this problem will probably persist in the future.

3. Alcohol

When consumed in moderation, some alcoholic drinks (mainly wine) might have a positive effect on our health. Still, another effect of alcohol is blood vessel dilatation in the skin. Excessive consumption of alcohol will lead to a chronic dilation of capillaries causing problems for the skin. It is believed that alcohol also makes acne worse.

4. Processed meat

Such food products contain nitrites, fats, salt and other ingredients that damage the skin. One of the worst ingredient is sodium nitrate (used as a preservative for processed meat) which is also believed to cause several types of cancer.

5. Hydrogenated vegetable oil

Such oil is found in significant quantities in margarine, cooking oil, baked products etc. The hydrogenation process of vegetable oil is responsible for the destruction of all nutritional value of original oil. This process creates a mixture of unnatural fats (most of which are trans fatty acids) with have a devastating effect on our health. Such fats cause heart diseases, cancer, diabetes and also damage the immune system. Also, obesity is another effect, which as we all know if becoming a very serious problem nowadays. Being overweight can cause many serious skin problems due to hormone changes. Some of these problems are: stretch marks due to skin stretching; increased strain of leg veins can cause swellings, varicose veins and fluid retention; the extra weight will cause feet to develop problems like calluses and corns; finally, skin rashes and infections might develop due to the growth of bacteria within the body, which in turn is caused by the extra moisture retained in the body.

All the skin problems mentioned above can be avoided with a healthy life style and a well balanced diet. Some of the most important nutrients that contribute to a healthy skin are:

1. Zinc (found in eggs, nuts, oats, oysters, pecans)
2. Omega-3 fatty acids (found in fish)
3. Silica (found in green beans, mango, cucumber, strawberries etc.)
4. Vitamin C and E (found in: C – broccoli, oranges, lemons, apples, blackberries etc. and E – seeds, tomatoes, asparagus, whole grains etc.)

I hope the information included in this article will be useful for you and hopefully you will not forget that – What we eat is how we look!!!

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