stay healthy

Sleep 

Top 10 Tips To Avoid Afternoon Sleepiness

August 23, 2012October 16, 2017 Perfect Shape 2164 Views 1 Comment afternoon naps, afternoon sleepiness, afternoon slump, drink water, eat proteins, exercise, fatigue, feeling sleepy, feeling tired, fresh fruits, lose weight, sleep, sleep master program, sleepiness, stay healthy

Some persons always feel afternoon sleepiness and slump. On a daily basis, they begin to feel very fatigued by afternoon.

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AUDIO 

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 1806 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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HEALTH 

The First Step To Weight Loss

August 20, 2012October 16, 2017 Perfect Shape 2550 Views 1 Comment active lifestyle, alcohol consumption, alternative medicine, balanced diet, blood presure, Calories, cholesterol, detoxification, digestion, exercises, fatty liver disease, health benefits, healthy liver, improve weight loss, liver, liver conditions, liver disease, lose weight, losing weight, low fat, metabolism, perfect shape, reduce fatigue, reduce stress, stay healthy, toxins, unbalanced diet, weight loss, wellness, why weight loss doen't work

The first step to weight loss is to prepare mentally for the process. Baby-steps will also lead to results. When

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Exercises 

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 5079 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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Running 

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 2231 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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HEALTH 

How to Escape Cola Addiction

August 11, 2012October 17, 2017 Perfect Shape 3403 Views 1 Comment addiction, artificial sweeteners, calories count, chocolate, cola addiction, cola craving, cola drinks, cola drinks addiction, diet cola drinks, diet soft drinks, drink water, drinking cola, eating out, going out, health benefits, health benefits of chocolate, health benefits of water, health effects, less calories, liver problems, lose weight, lose weight while eating out, prevent heart attacks, prevent strokes, prevent vascular diseases, soft drinks, stay commited, stay healthy, stay motivated, stop drinking cola, sugar, sugar craving, weight loss

A lot of people suffer from what we nowadays call “Cola addiction”, although few people like to admit that this

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Food 

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 7323 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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HEALTH 

Best Ways To Prevent Heart Diseases Medication Free

August 7, 2012October 23, 2017 Perfect Shape 2975 Views 5 Comments active lifestyle, alcohol, blood pressure, cardiac disorders, cardiac problems, exercises, healthy lifestyle, hearth diseases, immune, infections, lose weight, medication free, nutrition, omega 3 oil, overweight, perfect shape, prevent heart diseases, prevent heart problems, salt, smoking, stay healthy, workout

Heart diseases are known to be very severe and can be difficult to treat. Thanks to men and women who

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VIDEO 

Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 2080 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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