stay in shape Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

workaholic and stay healthy

I’m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 2350 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

Read more

ways to burn more calories

Top 4 Best Ways to Burn More Calories

May 20, 2007February 10, 2016 Perfect Shape 9016 Views 27 Comments benefits of chilies, best exercises to lose weight, best ways to burn calories, burn calories, burn fat, burn more calories, Calories, daily routine for losing weight, how to burn calories, how to burn more calories, how to lose weight, lose weight, perfect shape, prevent cancer, spicy food, stay fit, stay in shape, stay slim

There are a lot of easy ways out there to burn more calories. In this article we will point out

Read more