stay slim Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

how to Use Resveratrol to Lose Weight

How to Use Resveratrol to Lose Weight

September 17, 2012October 2, 2017 Perfect Shape 8094 Views 7 Comments body fat, burn calories, digestion, French paradox, grapes, health benefits, health benefits of grapes, health benefits of red wine, health benefits of resveratrol, heart problems, insulin, lose weight, metabolism, obesity, perfect shape, polyphenol, prevent aging, prevent cancer, prevent heart diseases, prevent heart problems, red grapes, red wine, reduce weight, resveratrol, resveratrol supplements, stay slim, Use Resveratrol to Lose Weight, weight loss, weight loss and resveratrol, wine

Recent studies on how to use resveratrol to lose weight have connected weight loss and resveratrol to prove a link

Read more

eat what you want for real

Eat What You Wantâ€¦Really!

May 18, 2011October 24, 2017 Perfect Shape 9347 Views 5 Comments bad eating habits, bad food, build self-esteem, Calories, check calories, control food, count calories, eat healthy, eat what you want, eating habits, exercise, fast food, Food, good eating habits, less calories, lose weight, stay healthy, stay slim, weight loss, what to eat

What if we didnâ€™t need any diet at all and you could eat what you want!?! Just imagine: today is

Read more

13 tricks to eat less

13 Tricks to Eat Less

October 29, 2007October 18, 2017 Perfect Shape 11837 Views 19 Comments benefits of eating less, diabetes, eat less, French paradox, healthy eating, heart disease, how to eat less, lose weight, reduce calories intake, stay healthy, stay slim, stroke

Nowadays, more and more people are trying to reduce their calories intake by finding new tricks to eat less. How

Read more

3 objectives of diets

Main 3 Objectives of Diets

June 2, 2007February 18, 2016 Perfect Shape 9949 Views 2 Comments burn fat, diet, effects of diets, increase body fat, lose weight, medical diets, metabolism, muscle gain, objective of diet, objectives of diets, perfect shape, reasons for diet, starvation effects, stay healthy, stay slim, weight gain, weight loss, why should I diet

When speaking of objectives of diets, one must know that there are numerous objectives that can be achieved: 1. THE

Read more

2 of the most important elements in fruits

2 of the Most Important Elements in Fruits

May 26, 2007February 12, 2016 Perfect Shape 8626 Views 32 Comments avocados, dates, elements in fruits, energy from fruits, energy fruits, energy provided by fruits, fruits with most energy, glucose, glucose in fruits, nutrients in fruits, olives, perfect shape, stay healthy, stay slim, water in fruits, weight loss

Have you ever wondered what’s all the fuss about eating fruits, why are fruits so important and which are the

Read more

describing what a diet is

Brief Information on Diets

May 20, 2007February 10, 2016 Perfect Shape 5061 Views 0 Comment choose a diet, correct diet, correct diet for me, diet, healthy diet, information on diet, information on diets, iodine deficiency, lose weight, obesity, obesity problems, proteins, start a diet, stay healthy, stay slim, vitamin A, vitamin C

A diet is defined as the sum of food consumed by a person or other organism. A diet or dietary

Read more

ways to burn more calories

Top 4 Best Ways to Burn More Calories

May 20, 2007February 10, 2016 Perfect Shape 12905 Views 27 Comments benefits of chilies, best exercises to lose weight, best ways to burn calories, burn calories, burn fat, burn more calories, Calories, daily routine for losing weight, how to burn calories, how to burn more calories, how to lose weight, lose weight, perfect shape, prevent cancer, spicy food, stay fit, stay in shape, stay slim

There are a lot of easy ways out there to burn more calories. In this article we will point out

Read more