stress Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

worst eating habits

10 Worst Eating Habits

March 4, 2010September 29, 2017 Perfect Shape 3697 Views 26 Comments breakfast, burgers, chips, distraction when eating, drink water, eat in front of TV, eating habits, eating late, eating late at night, exercise, fast food, food to releave stress, food variety, habits to avoid, how to lose weight, nutritious, obesity, skip breakfast, snacks, stay healthy, stress, water

Have you ever wondered if there are any rules that apply almost every time when you are trying to lose

Read more

top methods of boosting your immune system

Best 10 Methods of Boosting Your Immune System

November 1, 2008September 28, 2017 Perfect Shape 4552 Views 40 Comments antibiotics, boost immune system, boosting your immune system, drink water, eat fruits, eat vegetables, echinacea, exercise, flavonoids, flu, flu season, garlic, get enought sleep, HEALTH, immune system, influenza virus, lycopene, medicine, nutritional supplements, prevent flu, stay healthy, stress, triggers of flu, vitamin C, wash hands, yoghurt

Let talk about methods of boosting your immune system and how minor adjustments to your lifestyle can have a huge

Read more