supplements Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 10046 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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Fresh Posts HEALTH

Top 10 Vitamins

August 16, 2010October 25, 2012 Perfect Shape 6342 Views 13 Comments benefits of vitamins, best vitamins, D vitamin, folic acid, foods, health benefits of vitamins, health vitamins, multivitamin suplements, niacin, stay healthy, supplements, vitamin A, vitamin B, vitamin B1, vitamin B12, vitamin B2, vitamin B3, vitamin B9, vitamin C, vitamin D, vitamin E, vitamin health, vitamin intake, vitamin K, vitamins, vitamins B6, vitamins needed by body, vitamins supplements, weight loss, what vitamins do we need

Vitamins are nutrients with different functions in the human body which can only be obtained through our diet . As

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