tea Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

healthy eating schedule at the office

10 Tips&Tricks for a Healthy Eating Schedule During the Working Day

July 1, 2011October 24, 2017 Perfect Shape 3373 Views 4 Comments breakfast, coffee craving, drink water, eat at the office, eat at work, eat during the day, eat less, iron absorption, less calories, lose weight, no time to eat, skip breakfast, stay healthy, stop snacking, take food at work, tea, unhealthy, weight loss, weight problems

Let’s face it, life has become very busy and spare time is quickly becoming extinct for most of us and

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boost memory

Fresh Posts Memory

10 Best Foods for the Brain

February 7, 2011October 9, 2012 Perfect Shape 17411 Views 45 Comments acai berries, blueberries, boost memory, brain, chocolate, choline, coffee, dark chocolate, eggs, fight insomnia, flax, folic, folic acid, food for brain, food for memory, good memory, health benefits, improve brain, improve memory, list of most nutritious seafood, most nutritious fish, most nutritious seafood, nutritious vegetables, nuts, omega 3, Omega-6, salmon, seafood, seeds, tea, Vegetables, Vitamin B6, vitamin E, weight loss, wild salmon

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

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