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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; vitamin A</title>
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		<title>Top 10 Vitamins</title>
		<link>http://www.the-perfectshape.com/2010/08/top-10-vitamins/</link>
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		<pubDate>Mon, 16 Aug 2010 11:26:01 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits of vitamins]]></category>
		<category><![CDATA[best vitamins]]></category>
		<category><![CDATA[D vitamin]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health benefits of vitamins]]></category>
		<category><![CDATA[health vitamins]]></category>
		<category><![CDATA[multivitamin suplements]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin B1]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin B2]]></category>
		<category><![CDATA[vitamin B3]]></category>
		<category><![CDATA[vitamin B9]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[vitamin health]]></category>
		<category><![CDATA[vitamin intake]]></category>
		<category><![CDATA[vitamin K]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[vitamins B6]]></category>
		<category><![CDATA[vitamins needed by body]]></category>
		<category><![CDATA[vitamins supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what vitamins do we need]]></category>

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		<description><![CDATA[Vitamins are nutrients with different functions in the human body which can only be obtained through our diet. As such, making sure we intake enough vitamins through the food we eat is very important. In this article we tried to make a list of the 10 most important vitamins (actually 11) and give a few details of what each one of them does for our body. As an important note, please consult a medic or nutritionist before taking any supplements. 1. Vitamin D (Ergocalciferol, Cholecalciferol) Vitamin D is particularly important in children diet as it is essential in the absorption<a href="http://www.the-perfectshape.com/2010/08/top-10-vitamins/">...Read the Rest</a>]]></description>
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		<title>Brief Information on Diets</title>
		<link>http://www.the-perfectshape.com/2007/05/all-about-diet/</link>
		<comments>http://www.the-perfectshape.com/2007/05/all-about-diet/#comments</comments>
		<pubDate>Sun, 20 May 2007 08:40:54 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[iodine deficiency]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity problems]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin C]]></category>

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		<description><![CDATA[A diet is defined as the sum of food consumed by a person or other organism. Dietary habits are habitual decisions an individual or culture makes when choosing what food to eat. Many individuals choose the type of food by certain criteria, like: Desired state of health; Morality; Religion; Effectiveness. It seems that in the last few years more and more people are concerned with their health, when speaking of diets. The imbalance of consumed products results in either starvation or excessive reserves of adipose tissue (body fat) . Vitamins and minerals are very important (poor intake can cause dramatic<a href="http://www.the-perfectshape.com/2007/05/all-about-diet/">...Read the Rest</a>]]></description>
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