vitamins

Resveratrol 

Top Health Benefits of Resveratrol and Quercetin

August 30, 2012October 9, 2017 Perfect Shape 200900 Views 69 Comments anti aging, anti cancer, anti diabetic, anti inflammatory, anti-viral, antioxidant, cardiovascular diseases, cholesterol, circulatory health, flavonoid, French paradox, grape juice, grape skin, grapes, health benefits, heart health, heart problems, hypertensive, lose weight, macular degeneration, minerals, perfect shape, polyphenol, prevent heart diseases, Pterostilbene, Quercetin, red grapes, red wine, resveratrol, Resveratrol capsules, Resveratrol wine, skin cancer, stay healthy, stirrin1, tannin, vine, viral infections, vitamins, wine

This post presents the top health benefits of resveratrol ann Quercetin. Grapes are tasty and delicious and they have health

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AUDIO 

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2924 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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Food 

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9967 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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VIDEO 

Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 3113 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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HEALTH 

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 4019 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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Energy 

Best 10 Foods To Increase Productivity

June 12, 2012October 23, 2017 Perfect Shape 10163 Views 11 Comments antioxidant, best food for extra energy, boost energy, caffeine, cancer, coffee, cold-water fish, eggs, fatty fish, fiber, food for energy, fructose, Fruits, healthy fats, heart diseases, herring, increase energy, increase productivity, increase work productivity, mackerel, minerals, nuts, oats, omega 3, proteins, quinoa, salmon, seeds, Skin, vitamins, whole cereals, wild salmon

Which are the best foods to increase productivity? Well, in order to increase productivity we should first think of increasing

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Food 

Top 10 Herbs to Add to Your Meals

March 10, 2011October 25, 2017 Perfect Shape 5414 Views 10 Comments anti inflammatory, antibacterial, antifungal, antioxidants, antiseptic, antiviral, basil, bay leafs, best herbs, blood sugar level, calcium, cardiovascular problems, cholesterol, cinnamon, detoxify, eugenol, fatty acids, fibers, fight cancer, flavonoids, garlic, ginger, Ginkgo Biloba, ginseng, health benefits, healthy herbs, herbs, herbs to add in meal, improve memory, iron, lose weight, lower blood pressure, magnesium, Manganese, mint, most nutritious herbs, oestrogen, oregano, potassium, prevent infections, rosemary, sage, stay healthy, thyme, top 10 herbs, vitamins

Trying to spice up your diet, just try these top herbs!?! This selection of top 10 healthy herbs is just

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Fresh Posts Fruits 

3 Vital Ways Acai Can Do Good

February 8, 2011September 25, 2012 Perfect Shape 7329 Views 4 Comments acai, acai berries, acai berry, anthocyanins, anti aging, antioxidants, blueberries, boost energy, coffee substitute, fatty acids, flush toxic substances, Fruits, grapes, health benefits, immune system, improve health, lose weight, most nutritious fruits, nutritious fruits, omega 3, red grapes, red wine, stay healthy, vitamins, weight loss, wine

Acai = Health!!! The topic of this post is Acai and some of the key advantages derived, which makes it

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Fresh Posts Fruits 

15 Health Benefits of Bananas

January 3, 2011October 9, 2012 Perfect Shape 9182 Views 24 Comments anemia, bananas, benefits of bananas, best fruits, blood sugar, bowel movement, brain, detoxification, eat bananas, eyesight, Fruits, garden fertilizer, healthy bones, healthy fruits, healthy kidneys, healthy nervous system, hearth problems, hemoglobin, home remedie for hangovers, magnesium, Manganese, mestrual problems, mosquito bites, nutritious fruits, popular fruits, potassium, reduce gastric acid, smoking, source of energy, Vegetables, vitamins, warts, what fruits to eat

Which are the top health benefits of bananas? Bananas are among the most common and popular fruits in the world.

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