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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; vitamins</title>
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	<description>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</description>
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	<itunes:summary>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</itunes:summary>
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		<title>Top 10 Herbs to Add to Your Meals</title>
		<link>http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/</link>
		<comments>http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:02:05 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[anti inflammatory]]></category>
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		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Manganese]]></category>
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		<category><![CDATA[most nutritious herbs]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1116</guid>
		<description><![CDATA[Trying to spice up your diet!?! Then this selection of top 10 healthy herbs is just what you are looking for. Herbs have been around for centuries and have been used for alternative medicine and home remedies. Herbs are very good energy sources and can do wonders for blood circulation. What else can I say!?! Herbs are great! Below we have compiled a list of the most popular and healthy herbs. We only focused on herbs that can be found easily so that you can find and include them in your meals. We did not include herbs such as Ginseng<a href="http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/">...Read the Rest</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>3 Vital Ways Acai Can Do Good</title>
		<link>http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/</link>
		<comments>http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:43:43 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[acai berries]]></category>
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		<category><![CDATA[anti aging]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1022</guid>
		<description><![CDATA[Acai = Health!!! Read carefully what follows….. The topic is Acai and some of the key advantages derived, which makes it a hit with icons, physicians, and many people around the world. Many consumers who are sceptical about this “elite fruit” in purple because of the excitement surrounding it have also surrendered themselves to this fruit due to its high content of nutrients. Brazilians have been using acai berries in their daily diets for a long time. They can recognize that acai berries can help improve our fitness and more importantly can give a boost to our immune system. In<a href="http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>15 Health Benefits of Bananas</title>
		<link>http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/</link>
		<comments>http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:42:11 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=930</guid>
		<description><![CDATA[Bananas are among the most common and popular fruits in the world. If you will ask an American or European to name a fruit, they will most likely answer banana, apple or orange. So what does this heavily consumed fruit brings to our diet and health? A medium sized banana, weighting about 120 grams contains: - 200 calories; - 17% of the daily recommended intake of carbohydrates, with 28 grams of sugar; - 23% of the daily recommended value of dietary fibre; - 33% of the daily recommended intake of Vitamin C and 41% for Vitamin B6; - 15% daily<a href="http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/">...Read the Rest</a>]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Top 10 Vitamins</title>
		<link>http://www.the-perfectshape.com/2010/08/top-10-vitamins/</link>
		<comments>http://www.the-perfectshape.com/2010/08/top-10-vitamins/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 11:26:01 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<category><![CDATA[D vitamin]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=757</guid>
		<description><![CDATA[Vitamins are nutrients with different functions in the human body which can only be obtained through our diet. As such, making sure we intake enough vitamins through the food we eat is very important. In this article we tried to make a list of the 10 most important vitamins (actually 11) and give a few details of what each one of them does for our body. As an important note, please consult a medic or nutritionist before taking any supplements. 1. Vitamin D (Ergocalciferol, Cholecalciferol) Vitamin D is particularly important in children diet as it is essential in the absorption<a href="http://www.the-perfectshape.com/2010/08/top-10-vitamins/">...Read the Rest</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Top 5 Most Nutritious Seafood and Health Benefits</title>
		<link>http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/</link>
		<comments>http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:19:10 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=420</guid>
		<description><![CDATA[What do you think of when you hear &#8220;you must eat healthy&#8221;!?! Do you see yourself surrounded by vegetables and fruits!?! If so, you should know that having a healthy life in terms of eating habits does not involve a focus only on vegetables and fruits. There are a lot of other interesting food categories and mixes that have a positive impact on your health and, therefore, should definitely be tried on a regular basis. One of these categories is SEAFOOD. Although some of you might consider this as only an “exotic” food, proper only for special occasions, you should<a href="http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/">...Read the Rest</a>]]></description>
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		<slash:comments>24</slash:comments>
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