water in fruits Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

10 health benefits of water

10 Health Related Benefits of Water

August 6, 2007October 18, 2017 Perfect Shape 4557 Views 22 Comments arthritis, back pains, bad breath, benefits of water, concentration, cramps, drink water, drink water easier, headaches, health benefits of water, how to drink more water, hydrated, hypertension, infections, lose weight, perfect shape, prevent back pains, stay healthy, water, water back pains, water in fruits, water in vegetables, why drink water

The human body is made up of 60-65% water (lean people have more water in their bodies mainly due to

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list of top most refreshing summer fruits

Top 5 Most Refreshing Summer Fruits

July 31, 2007October 18, 2017 Perfect Shape 8149 Views 18 Comments fruits for summer, fruits to stay hydrated, fruits with low calories, hydrating fruits, lemons, most refreshing fruits, peaches, pineapples, refreshing fruits, stay hydrated, strawberries, water in fruits, watermelons

To make the excessive heat of summer more bearable, we will present a list of the most refreshing summer fruits.

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2 of the most important elements in fruits

2 of the Most Important Elements in Fruits

May 26, 2007February 12, 2016 Perfect Shape 7633 Views 32 Comments avocados, dates, elements in fruits, energy from fruits, energy fruits, energy provided by fruits, fruits with most energy, glucose, glucose in fruits, nutrients in fruits, olives, perfect shape, stay healthy, stay slim, water in fruits, weight loss

Have you ever wondered what’s all the fuss about eating fruits, why are fruits so important and which are the

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