water Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Best 10 Natural Anti-Aging Solutions That Work

Best 10 Natural Anti-Aging Solutions That Work

October 8, 2012September 29, 2017 Perfect Shape 13482 Views 49 Comments aging, almond oil, anti aging, anti-aging solutions, anti-aging treatments, blue algae, castor oil, coconut oil, cucumber, cucumber for skin, dark circles, dry skin, elasticity skin, evening primrose, grapes, green algae, green tea, honey, less wrinkles, look younger, lose weight, natural anti-aging, natural anti-aging solutions, natural anti-aging treatments, perfect shape, Pterostilbene, reduce bags, reduce wrinkles, resveratrol, Skin, skin creams, skin cucumber, skin lotions, skin pores, skin treatments, soft skin, stay young, stop aging, vitamin C, water, weight loss, wrinkles, young skin

People age, but nobody wants to look older hence the need for natural anti-aging solutions. The search for youth and

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workaholic and stay healthy

Iâ€™m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3843 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, â€žStay fitâ€, â€žGet in shapeâ€,

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feed your muscles

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9967 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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Fresh Posts Skin

Top 10 Ways to Firm Your Skin

December 2, 2010October 10, 2012 Perfect Shape 6938 Views 35 Comments beautiful skin, essential oils, firm skin, have a firm skin, honey, hyaluronic acid, laser skin, liposuction, lotions, Skin, skin care products, smar lipo, smooth skin, stay healthy, water, white clay, young skin

There are a lot of ways that will allow you to firm your skin. Imagine having that beautiful skin that

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worst eating habits

10 Worst Eating Habits

March 4, 2010September 29, 2017 Perfect Shape 5765 Views 26 Comments breakfast, burgers, chips, distraction when eating, drink water, eat in front of TV, eating habits, eating late, eating late at night, exercise, fast food, food to releave stress, food variety, habits to avoid, how to lose weight, nutritious, obesity, skip breakfast, snacks, stay healthy, stress, water

Have you ever wondered if there are any rules that apply almost every time when you are trying to lose

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10 health benefits of water

10 Health Related Benefits of Water

August 6, 2007October 18, 2017 Perfect Shape 5280 Views 22 Comments arthritis, back pains, bad breath, benefits of water, concentration, cramps, drink water, drink water easier, headaches, health benefits of water, how to drink more water, hydrated, hypertension, infections, lose weight, perfect shape, prevent back pains, stay healthy, water, water back pains, water in fruits, water in vegetables, why drink water

The human body is made up of 60-65% water (lean people have more water in their bodies mainly due to

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