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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; water</title>
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		<title>Top 10 Ways to Firm Your Skin</title>
		<link>http://www.the-perfectshape.com/2010/12/top-10-ways-to-firm-your-skin/</link>
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		<pubDate>Thu, 02 Dec 2010 10:54:58 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[beautiful skin]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[firm skin]]></category>
		<category><![CDATA[have a firm skin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[hyaluronic acid]]></category>
		<category><![CDATA[laser skin]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[lotions]]></category>
		<category><![CDATA[skin care products]]></category>
		<category><![CDATA[smar lipo]]></category>
		<category><![CDATA[smooth skin]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[white clay]]></category>
		<category><![CDATA[young skin]]></category>

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		<description><![CDATA[Imagine having that beautiful skin that you had back in high school, but without the acne. We are born with this beautiful skin and then through the years it begins to lose the firmness, and smoothness that it had at the beginning. There are several ways you can help to firm up your skin, some natural, some clinical and some non-clinical. Top 4 Natural Methods 1. WATER!!! Anyone in the industry of skin knows that beautiful skin doesn&#8217;t come without drinking plenty of water. Water helps your skin have the elasticity it needs to stay nice and firm, it also<a href="http://www.the-perfectshape.com/2010/12/top-10-ways-to-firm-your-skin/">...Read the Rest</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>10 Worst Eating Habits</title>
		<link>http://www.the-perfectshape.com/2010/03/10-worst-eating-habits/</link>
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		<pubDate>Thu, 04 Mar 2010 19:32:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[distraction when eating]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat in front of TV]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[eating late]]></category>
		<category><![CDATA[eating late at night]]></category>
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		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[nutritious]]></category>
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		<category><![CDATA[skip breakfast]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=246</guid>
		<description><![CDATA[Have you ever wondered if there are any rules that apply almost every time when you are trying to lose weight, improve your health or have a healthier lifestyle in general!?! If so, the below information will be extremely useful for you as we managed to conclude which are the 10 worst eating habits. 1. Not Eating Nutritiously or Variously Enough A well balanced diet, with meals and snacks rich in nutrients is essential for your health. Nowadays people seem to be too busy to take care of their own diet. This phenomenon has led to the increased demand for<a href="http://www.the-perfectshape.com/2010/03/10-worst-eating-habits/">...Read the Rest</a>]]></description>
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		<slash:comments>21</slash:comments>
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		<title>10 Health Related Benefits of Water</title>
		<link>http://www.the-perfectshape.com/2007/08/10-health-related-benefits-of-water/</link>
		<comments>http://www.the-perfectshape.com/2007/08/10-health-related-benefits-of-water/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 19:23:47 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drink water easier]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[how to drink more water]]></category>
		<category><![CDATA[hydrated]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water in fruits]]></category>
		<category><![CDATA[water in vegetables]]></category>
		<category><![CDATA[why drink water]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/08/06/10-health-related-benefits-of-water/</guid>
		<description><![CDATA[The human body is made up of 60-65% water (lean people have more water in their bodies mainly due to the fact that muscles hold more water than fat). More researchers recommend 8 glasses of water a day in order to maintain our health, but sometimes this quantity might vary depending on life-style, nutrition, environment temperature, humidity, etc. The human body needs so much water because almost every cell in our body need water to function properly. Still, if you think that the human body accumulates daily 2 liters of water, think again! Our lungs expel daily about 3 cups<a href="http://www.the-perfectshape.com/2007/08/10-health-related-benefits-of-water/">...Read the Rest</a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>2 of the Most Important Elements in Fruits</title>
		<link>http://www.the-perfectshape.com/2007/05/2-of-the-most-important-elements-in-fruits/</link>
		<comments>http://www.the-perfectshape.com/2007/05/2-of-the-most-important-elements-in-fruits/#comments</comments>
		<pubDate>Sat, 26 May 2007 20:01:22 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[energy from fruits]]></category>
		<category><![CDATA[fruits with most energy]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water in fruits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/05/26/2-of-the-most-important-elements-in-fruits/</guid>
		<description><![CDATA[1. Water in Fruits Water plays an important part in our lives. 70% of our planet is covered with water, resembling with the human body that consist of 80% water. So, it seems that we should control our water intake in order to maintain the “volume” of water in our bodies. Some might say that we could drink 2 bottles of water a day and have the intake covered. If you think that this is the proper solution, think again! You don’t have to flood your body with water, you only have to consume food that is rich in water.<a href="http://www.the-perfectshape.com/2007/05/2-of-the-most-important-elements-in-fruits/">...Read the Rest</a>]]></description>
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		<slash:comments>25</slash:comments>
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