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The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

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10 Tips for Eating and Exercising

August 10, 2010October 25, 2012 Perfect Shape 4823 Views 27 Comments build up muscles, carbohydrates, cardio, dieting, diets, exercise program, exercises, exercising, fats, fitness, fitness exercise, fitness program, gym exercise, healthy eating, lose weight, muscles, pilates, practice, proteins, stay healthy, weight loss, weight loss program, workout, workout program, workouts

Eating and exercising go hand in hand! Depending on what and how you eat, you can maximize the effects of

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